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Category Archives: Contribution

Powerful Motivational Speech: Wake Up And Go Beyond Your Comfort Zone

Today, I have a powerful motivational speech for you. If you want to achieve your goals and dreams in life, you need to wake up and go beyond your comfort zone.

We all have a zone of comfort, which is comprised of a consistent set of beliefs and behaviours that we’ve grown accustomed to. According to Alan Henry, the editor in chief of Lifehacker“Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards.”

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2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique

I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).

HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.

Your heart was created long before before you even had a brain. Don’t get me wrong, the head is an amazing tool for setting goals, learning, and strategizing, but it falls short at providing us with gratitude and happiness.

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5 Ways to Break Bad Habits

I would like to share with you 5 ways to break bad habits. You are what you repeatedly do every day. If you allow bad habits to take over your life, they have the power to dramatically hinder your journey towards success.

In his book, The Habit Change Workbook: How To Break Bad Habits and Form Good Ones, James Claiborn describes a bad habit as, “Learned, almost automatic thoughts or behaviours that have become somehow problematic in our lives.”

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Warren Buffett Reveals His Best Investment Advice

I have some exciting news! Warren Buffett has revealed his best investment advice. Known to be worth $75 billion dollars, he is one of the most successful self-made investors in the world.

Warren is a role model for any entrepreneur, investor, or business person that aspires to achieve financial greatness. Referred to as, “The Oracle of Omaha”, Warren Buffett had an entrepreneurial mindset from an early age. As a young adult, he was always looking for innovative and creative ways to earn money, which is how he made a net worth of $6,000 at the age of 15.

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If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything

I’m here to tell you if you’re not outside your comfort zone, you won’t learn anything. By nature, human beings crave security and comfort. Although a comfort zone feels safe, this isn’t where the magic happens.

A study conducted back in 1908 showed that remaining in a state of comfort ensured steady performance, however, in order to increase or maximize performance levels, we need to be in a space of “optimal anxiety”. Another words, a little bit of fear is a good thing.

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If You Think You Are Going Nowhere In Life, Take A Deep Breath And Watch This

If you think you are going nowhere in life, take a deep breath and watch this.

It is important that you accept that the past is ancient history. It’s okay to remember your past, but don’t live in it. It does not dictate or determine your future in any way, unless you allow it to.

It’s time to stop worrying and start living, today. In the words of Lisa Unger, “The past is history, the future is a mystery, but the present is a gift.”  

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How To Be More Grateful In Life

I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.

To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.

Recent research shows that a daily gratitude practice can lead to increased concentration, optimism, improved sleep quality, and a greater sense of connection to others. Despite these benefits of practicing gratitude, many of us take so many things in our lives for granted.

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