Category Archives: Health & Fitness
I had an opportunity to interview my friends, Jeremy Sherk and Kevin Pasco, the CEOs of the top Amazon nutritional supplement brand, Nested Naturals. They gave me a tour of their office in downtown Vancouver and shared their journey towards entrepreneurship.
Jeremy and Kevin pride themselves on crafting unique products that are made with the highest quality of ingredients and providing customer care that is based on honesty and integrity. More importantly, they are passionate about making a difference in the world, through their products. Through a partnership with a non-profit agency called Vitamin Angels, a portion of their profits from each product that is sold helps those who suffer from vitamin malnutrition.This entry was posted in Amazon FBA, Book Reviews, Business, Career & Mission, Contribution, Day In The Life, Emotions & Meaning, Guides, Health & Fitness, Inspiration, Internet Marketing, Interviews, Motivation, Passive Income, Product Reviews, Products, Relationships, Time & Productivity, Vlog and tagged build a sustainable business, customer care, entrepreneurship, failure, find your passion, growth and development, inspire, internet marketing, know your strengths, leadership, make a difference, make an impact, mission, nested naturals, nutrition, nutritional supplements, physical products, self awareness, socially conscious brand, transparency, values, vitamin angels, vitamin malnutrition, vitamins on .
My girlfriend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. He is the author of the best-selling book, Fats That Heal, Fats That Kill, and is the founder of the company, Udo’s Choice. Dr. Udo is recognized as a guru on digestive health, and is a pioneer in the use of fats and oils for optimal health.This entry was posted in Contribution, Emotions & Meaning, Guides, Health & Fitness, Inspiration, Interviews, Motivation, Product Reviews, Products, Spiritual and tagged be present, bioscience, carbohydrates, cholesterol, Diet, disease, Dr. Udo Erasmus, energy, essential vitamins, fats, fatty acids, healing, healthy oils, mission, nutrients, nutrition, omega 3's, omega 6's, optimal health, organic, oxygen, plant-based diet, psychology, raw food, science, self-knowledge, supplements, udo, udo’s oil, well-being on .
The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker. This awesome ring helps me perform better. I’ve been wearing the OURA ring for the past few months and I’ve noticed a massive improvement in my sleep and energy levels. You may be wondering, “How can wearing a ring make you sleep and feel better?”
When you sleep, the OURA ring analyzes the quality of your rest and recovery by measuring your heart rate, respiration rate, body temperature, and movement. When you are awake, it monitors the duration and intensity of your activities (Griffiths, 2015). Petteri Lahtela, the CEO and co-founder of OURA says, “It’s basically a computer on your finger that interprets sleep and other rhythms of your body through built-in nanosensors.”This entry was posted in Contribution, Fitness Reports, Goal Setting, Guides, Health & Fitness, Inspiration, Motivation, Product Reviews, Products, Time & Productivity, Vlog and tagged energy, exercise, fitness, health, heart rate, improve sleep, lifestyle, mastery, morning ritual, oura, oura app, oura ring, perform better, productivity, readiness score, recovery, ring, sleep, sleep tracker, temperature, wearable, wellness on .
I would like to share with you why it’s important to possess a passionate curiosity for learning. Unfortunately, society has taught us that ‘quality’ education is the foundation of one’s success in life. This is far from true. Intelligence should not be measured by one’s grades in school. You should never have to prove how smart you are, or be defined by letters on a page. This way of thinking denotes a fixed mindset, otherwise known as an intellectual disease that creates a belief in people that intelligence, ability, and success are static qualities that cannot be changed (Edudemic, 2014).This entry was posted in Business, Career & Mission, Contribution, Emotions & Meaning, Goal Setting, Guides, Health & Fitness, Inspiration, Miscellaneous, Motivation, Products, Relationships, Spiritual, Time & Productivity and tagged comfort zone, curiosity, discovery, embrace change, fixed mindset, growth mindset, happiness, health, learning, life mastery, master your mind, mastery, mind, new experiences, open-mindedness, passion, personal growth, purpose, successful people, unlimited potential on .
Are you living your life with purpose? Do you wake up every day with a sense of excitement and vitality, with the belief that you are capable of achieving anything you desire? If not, it’s time to make a change and I’m here to show you how. That is why I created Life Mastery Accelerator, which is a monthly mentoring program for those that are committed to mastering every area of their lives and that refuse to settle for anything less than an extraordinary quality of life.This entry was posted in Business, Career & Mission, Contribution, Emotions & Meaning, Finances, Goal Setting, Guides, Health & Fitness, Inspiration, Internet Marketing, Motivation, Passive Income, Products, Relationships, Spiritual, Time & Productivity and tagged belief system, blueprint, business, coaching, commitment, dabbler, entrepreneur, growth mindset, learning, life mastery accelerator, limiting beliefs, live training, master, mastery, mentor, mindset, personal growth, purpose, rituals, role model, success, take action on .
San Diego: Dream Building, Cryotherapy, Blood Tests, Cafe Gratitude & High Performance Academy | Stefan James Vlog
I would like to share with you some of the amazing experiences that my girlfriend Tatiana and I had while visiting beautiful San Diego. One of the highlights of my trip was something that I like to do called, “dream building.”
San Diego has a special place in my heart. I love the idea of buying a piece of property there one day. I am a big believer in the power of manifesting your dreams with the law of attraction. When you feel as if you already have what it is that you want, the world is your oyster. There is no better time than now to visualize it, act as if it is your current reality, and take massive action in order to make it happen.This entry was posted in Adventures, Business, Career & Mission, Contribution, Day In The Life, Emotions & Meaning, Goal Setting, Guides, Health & Fitness, Inspiration, Internet Marketing, Motivation, Passive Income, Relationships, Time & Productivity, Vlog and tagged balance, blood tests, business, cafe gratitude, cryotherapy, dream building, events, evolve, fulfillment, high performance academy, law of attraction, life mastery, massive action, morning ritual, personal growth, san diego, seminar, visualization on .
Taking care of my health is my top priority in life. I believe that if you you want to master your life, you have to engage in healthy habits every day.
In the words of Josh Billings, “Health is like money. We never have a true idea of its value until we lose it.”
I only put things in my body that maximize my energy and productivity levels so that I can perform at my best, which is why I understand the value of drinking tea instead of coffee.This entry was posted in Contribution, Emotions & Meaning, Guest Posts, Guides, Health & Fitness, Inspiration, Miscellaneous, Motivation, Products and tagged bones, emotions, energy, health, healthy habits, heart disease, immune system, mastery, metabolism, mind, osteoperosis, tea on .