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Category Archives: Health & Fitness

My Life Plan: How To Create A Vision, Purpose & Goals For Your Life

I would like to share with you my life plan and how to create a vision, purpose & goals for your life.

I am a firm believer that if you aren’t growing, you’re dying.

At the end of your life, what matters most is not what you acquired, but who you became.

Having a vision is what makes life more exciting and worthwhile.  What is it that makes you get out of bed every morning?

If you don’t have a plan for your life, you will be a part of someone else’s plan.

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7 Ways To Have More Energy

I want to share with you 7 ways to have more energy in your life right NOW.

We all want and need more energy. Energy is life.

Anything that you want in life is going to require that you have an abundance of energy.

The challenge is that most people know what they have to do in order to have more energy, but don’t value their body to the full extent.

If they did, they would stop putting things into their body that drain their energy – alcohol, junk food, substances, etc.

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How To Master Your Mind And Emotions

I want to share with you how to master your mind and emotions.

We have been raised in a reactive world.  All of us experience moments in our lives when we are triggered in a negative way.

Triggers are a normal part of life. It is up to you how you choose to interpret and respond to these events.

You always have a choice. It comes down to your mindset.

If you want to master your emotions, you need to understand the difference between reactive versus proactive thinking.

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Five Techniques To Master Your Monkey Mind

I would like to share with you five techniques to master your monkey mind.

Zen Buddhists used the metaphor of a monkey mind to refer to the tendency for the mind to jump from thought to thought, constantly in motion, without conscious control.

Elizabeth Gilbert once said, “I am burdened with ‘the monkey mind’ – the thoughts that swing from limb to limb, stopping only to scratch themselves, spit, and howl.”

I think we can all agree that one of the most challenging things to master is our mind.

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Creating Your Own Empowering Morning Ritual

I want to share with you why creating your own empowering morning ritual is a precursor for success.

Rituals are consistent actions that you take every day, which eventually become habits.

Those habits then effectively help shape your thoughts, beliefs, and emotions, resulting in a mastery mindset.

Artistotle said it best – “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”

Have you ever wondered how some people wake up happy, energized, and ready to crush the day?

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Getting A DEXA Scan: Body Fat & Bone Density Test

I would like to share with you my experience getting a DEXA scan, a body fat and bone density test.

I recently visited Bodycomp Imaging, located in downtown Vancouver, and met with owner, Peter Schwagly for my scan.

Peter founded his company as a way to empower people to make changes to their body composition.

At Bodycomp Imaging they offer a new way to look at your body.  Their DEXA (dual-energy X-ray absorptiometry) scan tells you how much muscle, fat, and bone your body is composed of.

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Four Healthy Habits To Adopt In The New Year

I would like to share with you four healthy habits to adopt in the New Year.

The New Year brings with it vibrant energy and an opportunity to establish fresh habits and a new outlook on life.

Many people start the New Year by making big resolutions, but they forget that it’s the small things that you do every day that have the biggest impact in your life.

Your daily actions make you who you are.  Robert Kyosaki once said, “Your future is created by what you do today, not tomorrow”.

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