Category Archives: Health & Fitness
I would like to share with you my Wellness FX blood test results. From these results, I’ve received some important revelations with regards to my health.
As many of you know, one of the goals that I set for myself this year was to get comprehensive testing done. I recently got a heavy metal toxicity test done, which inspired me to dive deeper and learn more about what is going on inside of my body.This entry was posted in Career & Mission, Contribution, Emotions & Meaning, Fitness Reports, Goal Setting, Guides, Health & Fitness, Inspiration, Motivation, Product Reviews, Products, Vlog and tagged blood, blood test, bone health, cardiovascular health, cholesterol, complete blood count, disease prevention, empower yourself, estrogen levels, grow and evolve, HDL particles, health, heavy metal toxicity, inspiration, knowledge, LDL particles, learning, lipid panel, master your health, master your life, medical system, metabolic hormones, nutrition, optimize your health, premium package, private clinics, self awareness, self-improvement, supplements, take action, testosterone, testosterone level, transparency, vitamins and minerals, well-being, wellness plan, wellnessfx on .
I would like to respond to a question that I received on Snapchat from one of my follower’s by the name of Noah, who asked me to reflect on how to find meaning in life. This topic brings into question the myriad of limiting beliefs that people have about themselves and the world.
We all have limiting beliefs that hold us back from achieving our goals and dreams. However, at any given moment, we have the power to change those beliefs. Finding meaning in life may seem incomprehensible, but if you commit to shifting your mindset, your entire life will transform, giving you the power to create a life that is rich in meaning.This entry was posted in Business, Career & Mission, Contribution, Emotions & Meaning, Goal Setting, Guides, Health & Fitness, Inspiration, Motivation, Products, Relationships, Spiritual, Time & Productivity, Vlog and tagged achieve your goals, attitude, be grateful, change is good, commitment, conditioning, disempowering beliefs, emotions, empowering, find meaning in life, focus on the good, fulfillment, growth mindset, happiness, how to find meaning, inspiration, life, life mastery accelerator, limiting beliefs, meaning, meaning of life, mindset, morning ritual mastery, motivation, power of language, purpose, question your beliefs, self awareness, shift your mindset, snapchat, success, thoughts, train your mind on .
Do you want to be happier and live an extraordinary life? The recipe is quite simple. Life-altering, take-your-breath-away moments are great, but those aren’t the experiences that will bring you the most joy in life.
Happiness is a universal emotion. Unfortunately, a lot of people think that living an extraordinary life is a lofty, unachievable goal, but this is far from true. Financial wealth and materialistic possessions will not bring you happiness.This entry was posted in Business, Career & Mission, Contribution, Emotions & Meaning, Goal Setting, Guides, Health & Fitness, Inspiration, Motivation, Relationships, Spiritual, Time & Productivity, Vlog and tagged be grateful, celebrate your life, confidence, create your reality, daily practice, energy, extraordinary life, fulfillment, grow and evolve, growth, happiness, happy, higher self, joy, life mastery accelerator, master your mind, mindset, new experiences, pleasure, raise your consciousness, ritual, self awareness, simple things, small moments, take action, transformation on .
I want to share with you 5 steps to setting life-changing intentions. Are you feeling stuck or not sure how to achieve what you desire in life? If so, you need to start harnessing the power of intentions. Everything that happens in life begins with an intention. It is the starting point of every goal or dream.
An intention is a mental state that reflects a commitment to achieving an action in the future. In essence, it is the creative fuel that satisfies every one of our desires; whether that is for a loving relationship, more money, spiritual guidance, or best of all self-love. When you set an intention, you are utilizing the power of the Law of Attraction so that the Universe can work its magic.This entry was posted in Business, Career & Mission, Contribution, Emotions & Meaning, Goal Setting, Guides, Health & Fitness, Miscellaneous, Relationships, Spiritual and tagged alignment, authenticity, bad habits, be specific, break bad habits, clarity, energy, feel more, find your flow, goal-setting, happiness, heart, law of attraction, life-changing intentions, make a plan, manifestation, master your mind, mind, morning, morning ritual mastery, my morning ritual, passion, productivity, pursue your dreams, resistance, results, self love, spiritual guidance, success, surrender, take action, the power of consistency, the Self, the Universe, think less, thoughts, transform your life, values, visualize on .
Our adventures continue on the Gold Coast of Australia! I want to share with you some of the amazing highlights of our trip thus far. Byron Bay has been one of our favourite places in Australia. The beaches are amazing, and it has a very high vibe, health-conscious culture, which we love.
Even though we are traveling, my girlfriend Tatiana and I have stayed consistent with our morning rituals. We have high standards when we travel, so we make sure that we bring all of our best work-out boosting supplements with us, like glutamine, creatine, and l-carnitine, which support our body and mind.This entry was posted in Adventures, Day In The Life, Emotions & Meaning, Health & Fitness, Inspiration, Motivation, Spiritual, Vlog and tagged adventure, amethyst crystle, australia, beaches, byron bay, crystal castle, culture, elixiba, energy, go inward, gratitude, healthy food, high vibe, inner wisdom, inspiration, life mastery, meditation, mind, morning rituals, motivational, naked treaties, optimal health, peaceful, snorkelling, sound healing, supplements, the crystal guardians, the enchanted cave, travel on .
I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.
In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).This entry was posted in Contribution, Emotions & Meaning, Guides, Health & Fitness, Inspiration, Motivation, Relationships, Spiritual, Vlog and tagged addiction, be present, benefits of meditation, body, commitment, cope with stress, daily pressures, discipline, emotional mastery, emotions, empowerment, feel calm, find your center, focus, freedom, go deeper, healing, inspiration, let go, mastery, meditation, mind, morning rituals, negative patterns, peace, soul, spiritual, state of being, technology, the moment, thoughts, triggers, willpower on .
Judging and criticizing others is the easiest way to destroy your own happiness. Can you imagine a world where everyone was accepting and loving towards one another? Despite our best efforts, we have all been guilty of judging and criticizing others at some point in our lives.
In the past, I indulged in these behaviours, which in turn, negatively impacted my happiness in life. Judgment and criticism is merely a projection of your own insecurity and lack of fulfillment in life. It wasn’t until I was 100% happy with whom I was that I no longer felt the need to judge others.This entry was posted in Career & Mission, Contribution, Emotions & Meaning, Guides, Health & Fitness, Inspiration, Motivation, Relationships, Spiritual, Vlog and tagged abundance mindset, be mindful, beliefs, change your life, compassion, criticizing, fulfillment, happiness, insecurity, intentions, judging, judgment, life mastery accelerator, make a shift, mindset, personal growth, positivity, practice self-love, projection, send love to others, shift your thoughts, the ego, the Self on .