Category Archives: HEALTH & FITNESS
Sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.
You might know what you need to do, but the question is, “Are you doing it and living it?”
So many of us take the power of movement for granted, but research shows if you want to live a long and healthy life, you need to sit less and move more.This entry was posted in HEALTH & FITNESS, MOTIVATION & INSPIRATION, REVIEWS & RECOMMENDATIONS and tagged activity tracker, aerobic exercise, cigarettes, digestion, dirty electricity, diseases, electromagnetic fields, energy levels, fitbit, flexibility, focus, health and wellbeing, healthy life, James Levine, lifespan treadmill desk, lymphatic circulation, mini trampoline, mood, motivational, motivational video, move more, negative effects of sitting, oura ring, power of movement, productivity f, products, rebounding, sedentary lifestyle, self-care, simple things in life, sit less, sitting, sitting is worse than smoking, sleep tracker, smoking, stress management, technology, work from home on .
I would like to share with you how to detox mercury from the body. This information is based on my personal experience with mercury toxicity.
After months of research, reading books, and meeting with my naturopath, I am still going through the process of detoxing mercury from my body. All the knowledge that I have learned from these different sources has really empowered me to be proactive with my health.
Oftentimes, people don’t do anything about their health until it’s too late. Your health is your wealth. Be proactive, take action, and invest in it. Without health, you have nothing.This entry was posted in HEALTH & FITNESS, REVIEWS & RECOMMENDATIONS and tagged alpha lipoic acid, amalgam, Andy Cutler, Andy Cutler Facebook group, be proactive, bloodstream, body, brain, chelating agent, commitment, construction, detox, DMPS, DMPS Backfire, EDTA, empowerment, fish, genetics, health and wellbeing, heavy metal detox, how to detox mercury from body, how to detox mercury from the body, how to detox your body naturally, illness, investment, iv chelation therapy, knowledge is power, lead, lead toxicity, lead-based paints, long-term journey, mercury, mercury fillings, mercury toxicity, minerals, motivational, naturopath, poison, protocol, release the toxins, research, sacrifice, sauna, support, sweat, take action, tissues, tony robbins, urine test on .
I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.
He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.
Athletes and high-performance individuals seek Wade’s advice on how they can better optimize their health and fitness levels.
I am a big believer that your health is your wealth, which is why I wanted to pick Wade’s brain on the 2 critical nutrients for your gut, brain, and waistline. Are you ready to learn how you can better optimize your gut health?This entry was posted in HEALTH & FITNESS, INTERVIEWS & SUCCESS STORIES, REVIEWS & RECOMMENDATIONS and tagged antibiotics, bioptimizers, bloating, bodybuilding, brain, brain fog, brain functioning, cancer, critical nutrients for digestive system, Diet, digestion, digestive disorder, Dr. Udo Erasmus, entrepreneurs, enzymatic reserve, enzymes, exercise, fermented foods, fitness, good bacteria, gut, health, health and well-being, health and wellbeing, healthy digestion, healthy food, how to have more energy, illness, live food, mental fitness, microbiome, mood levels, nutrition, nutritional supplements, obesity, optimize your health, organisms, pathogens, peak performance, physiology, plant-based protein, poor digestion, probiotics, scott abel, supplements, tony robbins, training, travel, waistline, weight lifting on .
I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.
Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.
All of these stimulants interfere with our natural sleep/wake cycle. Unfortunately, a lot of people suffer from chronic lack of sleep.
New research suggests that a good night's rest isn't a luxury – it's critical for your brain and for your health.This entry was posted in HEALTH & FITNESS, MOTIVATION & INSPIRATION, REVIEWS & RECOMMENDATIONS and tagged body, brain, cbd oil, chilipad, deep sleep, earth pulse, energized, energy levels, gaba, healing, health and well-being, how to sleep better, melatonin, mind, optimal performance, oura ring, PEMF mat, pitch black, productivity, refreshed, sleep, sleep cycles, sleep mask, sleep master, sleep tracker, sleep wake cycle, sleeping patterns, spirit, stress, supplements, swannies, technology, temperature, tired, transform your life, tricks, unstoppable energy on .
I would like to share with you 4 ways to build your mental toughness. In today's fast paced and complex world, the ability to effectively adapt, remain calm under pressure, and change at a moment's notice is a necessity.
Your mental toughness, or “grit” as they call it, plays a very important role in achieving your goals in health, business, and life. Nobody in the business world needs mental toughness more than an entrepreneur.
Being your own boss and designing the life that you desire is great, but unfortunately not a lot of entrepreneurs possess the skills that are needed in order to weather the storms of the online business world.This entry was posted in EMOTIONS & MEANING, HEALTH & FITNESS, MINDSET and tagged adapt, adopt a growth mindset, be active, be flexible, be present, calm under pressure, calm your mind, challenges, comfort zone, concentration, daily habits, embrace change, emotional state, entrepreneurial mindset, entrepreneurial success, focus, get outside your comfort zone, grit, health and well-being, here and now, innovation, learning mindset, lifespan treadmill desk, master your emotions, mastery, meditation, mental toughness, mindset mastery, motivation, objectivity, online business, optimal performance, practice mindfulness, skill, stressors, take risks, the unknown, thrive on .
I would like to share with you how to avoid burnout and overwhelm. Do you ever feel chronically stressed by life’s demands and overwhelmed by the endless list of tasks on your to-do list? If so, you’re not alone.
In today’s demanding and challenging work environments, burnout and overwhelm have become the norm. According to a 2015 Regus Group survey of 22,000 business people across 100 countries, 53% reported that they are closer to burnout than they were just five years ago.This entry was posted in EMOTIONS & MEANING, HEALTH & FITNESS, MINDSET and tagged adopt a growth mindset, ask for help, attitude is everything, avoid burnout, be mindful, burnout, challenges, do one thing at a time, do what you love, emotions, enjoy the process, focus, focus on your purpose, happiness, health, inspiration, life mastery, morning ritual, motivation, negative effects, overwhelm, power of choice, productivity, slow down, stress, stress management, stress response system, take care of yourself, the power of beliefs, triggers, we get what we expect, well-being on .
Health and fitness have always been a top priority in my life. I believe that maintaining a healthy balanced life is essential for happiness and well-being. The best way to achieve balance is by mastering every area of your life.
That is why I wanted to invite Anand Jobanputra, a Strength and Fat Loss Coach, author, and Founder of Underdog Strength, a website dedicated to providing practical fitness, nutrition, and motivation tips, to write a guest post to talk about 5 ways that fitness can help you master all areas of life.
Take it away Anand!This entry was posted in GUEST POSTS, HEALTH & FITNESS and tagged achieve your goals, consistency, embrace failure, fitness, fitness goal, good habits, health benefits, inspiration, life mastery, master all areas of life, mind and body, mindset, motivation, patience, physically active, sedentary lifestyle, shiny object syndrome, SMART goals, success, transformation, weight loss, well-being, work ethic on .