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Category Archives: Health & Fitness

Four Healthy Habits To Adopt In The New Year

I would like to share with you four healthy habits to adopt in the New Year.

The New Year brings with it vibrant energy and an opportunity to establish fresh habits and a new outlook on life.

Many people start the New Year by making big resolutions, but they forget that it’s the small things that you do every day that have the biggest impact in your life.

Your daily actions make you who you are.  Robert Kyosaki once said, “Your future is created by what you do today, not tomorrow”.

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BE MENTALLY AND PHYSICALLY TOUGH

be mentally and physically tough

Do you want to know the secret that will allow you to be mentally and physically tough?

The common thread amongst all of the most successful people in the world is that they implement habits into their daily routine.

John Maxwell once said, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine”.

I believe that mastery is the path to living an extraordinary life.  Successful people operate at an optimal level of efficiency, every day.

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The Psychology of Happiness: 7 Rituals For A Happy Life

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All human beings share an innate drive to experience happiness.

People don’t wake up in the morning and think, “How can I be miserable today?”  We all want to be happy, but some of us lose sight how to achieve it.

This is where the power of daily rituals are come into play. The small things that you do each day create the biggest results.

Happiness is not only hard to measure, but it is difficult to define, because everyone ascribes their own meaning to it.

What makes you happy? Have you ever wondered what determines happiness?

This entry was posted in Contribution, Emotions & Meaning, Goal Setting, Health & Fitness, Inspiration, Miscellaneous, Motivation, Relationships, Spiritual, Time & Productivity and tagged , , , , , on by .

SUPPLEMENTS: WHAT I Take, WHY I Take & WHEN I Take

supplements what I take why I take when I take

I would like to share with you what supplements I take, why I take them, and when I take them.

I am excessive when it comes to supplements because I hold health to the highest standard possible. There is no greater investment that you can make.

My business requires that I have an abundance of energy on a daily basis.  I believe that low energy levels are what hold people back from accomplishing their goals.

I cant tell you how many people I know that want to build a business, but that don’t have the energy to do so.

This entry was posted in Contribution, Guides, Health & Fitness, Inspiration, Life Mastery Nutrition, Motivation, Product Reviews, Products, Vlog and tagged , on by .

7 Positive Changes To Improve Your Wellbeing

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My brand focuses on developing and committing to self-mastery.

The purpose of my work is to inspire people to master their physical, mental and emotional wellbeing, so that they can have an extraordinary life.

That is why I wanted to invite Sheila C., the brand executive at PureScienceSupplements, to write a guest post about the 7 positive changes that you can make in order to improve your wellbeing.

Take it away Sheila!

Everyday life can be stressful and can take its toll on our general sense of wellbeing.

This entry was posted in Contribution, Emotions & Meaning, Guest Posts, Health & Fitness, Inspiration, Motivation, Relationships and tagged , , , on by .

How To Overcome Video Game Addiction

how to overcome video game addiction

I want to talk to you about how to overcome video game addiction.

This is something that affects people of all ages, especially teens and pre-teens.

Studies estimate that 10-15% of gamers exhibit signs that meet the World Health Organization’s criteria for addiction.

The virtual fantasy world enables you to connect with real people through the Internet, as a substitute for real-life human connection.

I used to spend hours/day playing video games. I was totally immersed in it. For me, it was a way to escape the real world.

Watch the video below:

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25 BOOKS THAT CHANGED MY LIFE | Motivation & Inspiration

25 books that changed my life

I would like to share with you the top 25 books that have changed my life.

My life has changed over many years.  I got into the self-development world when I was 17 years.

Different books that I have read have changed different areas of my life over the last 13 years.

I have dedicated my life and his work to personal growth and development.  I love to read and learn.  I believe that reading is a powerful tool to learn more about yourself and the world.

Barack Obama once said, “Reading is the gateway skill that makes all other learning possible”.

This entry was posted in Book Reviews, Business, Career & Mission, Contribution, Emotions & Meaning, Finances, Goal Setting, Health & Fitness, Inspiration, Internet Marketing, Motivation, Product Reviews, Products, Relationships, Spiritual, Time & Productivity, Vlog and tagged , , on by .