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Category Archives: HEALTH & FITNESS

Sitting Is Worse Than Smoking Cigarettes! Are You Sitting Too Much?

Sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.

You might know what you need to do, but the question is, “Are you doing it and living it?”

So many of us take the power of movement for granted, but research shows if you want to live a long and healthy life, you need to sit less and move more.

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How To Detox Mercury From The Body

I would like to share with you how to detox mercury from the body. This information is based on my personal experience with mercury toxicity.

After months of research, reading books, and meeting with my naturopath, I am still going through the process of detoxing mercury from my body. All the knowledge that I have learned from these different sources has really empowered me to be proactive with my health.

Oftentimes, people don’t do anything about their health until it’s too late. Your health is your wealth. Be proactive, take action, and invest in it. Without health, you have nothing.

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The 2 Critical Nutrients for Your Gut, Brain, and Waistline

I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.

He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.

Athletes and high-performance individuals seek Wade’s advice on how they can better optimize their health and fitness levels.

I am a big believer that your health is your wealth, which is why I wanted to pick Wade’s brain on the 2 critical nutrients for your gut, brain, and waistline. Are you ready to learn how you can better optimize your gut health?

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5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy

I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.

Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.

All of these stimulants interfere with our natural sleep/wake cycle. Unfortunately, a lot of people suffer from chronic lack of sleep.

New research suggests that a good night's rest isn't a luxury – it's critical for your brain and for your health.

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4 Ways To Build Your Mental Toughness

I would like to share with you 4 ways to build your mental toughness. In today's fast paced and complex world, the ability to effectively adapt, remain calm under pressure, and change at a moment's notice is a necessity.

Your mental toughness, or “grit” as they call it, plays a very important role in achieving your goals in health, business, and life. Nobody in the business world needs mental toughness more than an entrepreneur.

Being your own boss and designing the life that you desire is great, but unfortunately not a lot of entrepreneurs possess the skills that are needed in order to weather the storms of the online business world.

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How To Avoid Burnout And Overwhelm

I would like to share with you how to avoid burnout and overwhelm. Do you ever feel chronically stressed by life’s demands and overwhelmed by the endless list of tasks on your to-do list? If so, you’re not alone.

In today’s demanding and challenging work environments, burnout and overwhelm have become the norm. According to a 2015 Regus Group survey of 22,000 business people across 100 countries, 53% reported that they are closer to burnout than they were just five years ago.

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5 Ways That Fitness Can Help You Master All Areas Of Life

Health and fitness have always been a top priority in my life.  I believe that maintaining a healthy balanced life is essential for happiness and well-being. The best way to achieve balance is by mastering every area of your life.

That is why I wanted to invite Anand Jobanputra, a Strength and Fat Loss Coach, author, and Founder of Underdog Strength, a website dedicated to providing practical fitness, nutrition, and motivation tips, to write a guest post to talk about 5 ways that fitness can help you master all areas of life.

Take it away Anand!

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