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Category Archives: Health & Fitness

How To Avoid Burnout And Overwhelm

I would like to share with you how to avoid burnout and overwhelm. Do you ever feel chronically stressed by life’s demands and overwhelmed by the endless list of tasks on your to-do list? If so, you’re not alone.

In today’s demanding and challenging work environments, burnout and overwhelm have become the norm. According to a 2015 Regus Group survey of 22,000 business people across 100 countries, 53% reported that they are closer to burnout than they were just five years ago.

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5 Ways That Fitness Can Help You Master All Areas Of Life

Health and fitness have always been a top priority in my life.  I believe that maintaining a healthy balanced life is essential for happiness and well-being. The best way to achieve balance is by mastering every area of your life.

That is why I wanted to invite Anand Jobanputra, a Strength and Fat Loss Coach, author, and Founder of Underdog Strength, a website dedicated to providing practical fitness, nutrition, and motivation tips, to write a guest post to talk about 5 ways that fitness can help you master all areas of life.

Take it away Anand!

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300,000 SUBSCRIBER GIVEAWAY! WIN AWESOME PRIZES.

Welcome to my 300,000 subscriber giveaway! This is your opportunity to win some awesome prizes. I’m excited to announce that we recently hit 300,000 subscribers on the Project Life Mastery YouTube channel.

YouTube has provided me with a platform to connect with people and share my passion with the world. I am honoured that over 16 million people have watched my videos and have received value from my content.

What better way to celebrate this massive milestone than by giving away a lot of awesome prizes, as a way of saying thank you for being a loyal subscriber and for supporting me along my journey.

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2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique

I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).

HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.

Your heart was created long before before you even had a brain. Don’t get me wrong, the head is an amazing tool for setting goals, learning, and strategizing, but it falls short at providing us with gratitude and happiness.

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If You’re Not Outside Your Comfort Zone, You Won’t Learn Anything

I’m here to tell you if you’re not outside your comfort zone, you won’t learn anything. By nature, human beings crave security and comfort. Although a comfort zone feels safe, this isn’t where the magic happens.

A study conducted back in 1908 showed that remaining in a state of comfort ensured steady performance, however, in order to increase or maximize performance levels, we need to be in a space of “optimal anxiety”. Another words, a little bit of fear is a good thing.

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If You Think You Are Going Nowhere In Life, Take A Deep Breath And Watch This

If you think you are going nowhere in life, take a deep breath and watch this.

It is important that you accept that the past is ancient history. It’s okay to remember your past, but don’t live in it. It does not dictate or determine your future in any way, unless you allow it to.

It’s time to stop worrying and start living, today. In the words of Lisa Unger, “The past is history, the future is a mystery, but the present is a gift.”  

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How To Determine Your Core Life Values

I want to share with you an exercise on how to determine your core life values. Through this process, we are going to discover whether your current values are propelling you forward, or holding you back.

Our values form the foundation of our lives; they determine the decisions that we make and the direction that our lives take. In the words of John C. Maxwell, “Your core values are the deeply held beliefs that authentically describe your soul.”

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