X

Category Archives: Relationships

IF YOU CHANGE, EVERYTHING WILL CHANGE FOR YOU

If you change, everything will change for you.  Take a moment and let that sink in.

Change is the only constant in life.  The sooner that you accept and embrace that reality, the sooner you will achieve success.

Does that sound exciting and scary at the same time? That’s because it is.

The fear associated with change is what makes most people jump ship, but in the words of Max DePree, “We cannot become what we want to be, by remaining what we are”.

This entry was posted in Business, Inspiration, Motivation, Relationships, Vlog and tagged , , , , , , , , , on by .

Four Healthy Habits To Adopt In The New Year

I would like to share with you four healthy habits to adopt in the New Year.

The New Year brings with it vibrant energy and an opportunity to establish fresh habits and a new outlook on life.

Many people start the New Year by making big resolutions, but they forget that it’s the small things that you do every day that have the biggest impact in your life.

Your daily actions make you who you are.  Robert Kyosaki once said, “Your future is created by what you do today, not tomorrow”.

This entry was posted in Contribution, Emotions & Meaning, Goal Setting, Guides, Health & Fitness, Inspiration, Miscellaneous, Motivation, Relationships, Time & Productivity and tagged , , , , , , , , on by .

Five Ways To Adopt an Attitude of Gratitude

bench-1245994_640

I would like to share five ways to adopt an attitude of gratitude.

Gratitude is the key to living a happy and fulfilled life. It is one of the greatest gifts that we can give to ourselves and to others.

The Christmas holidays are synonymous with spending time with family and friends, but unfortunately it can be a very stressful time of year.

Many of us have been socialized to equate love with materialistic gifts, instead of showing gratitude by telling our loved ones how much we appreciate them.

This entry was posted in Contribution, Emotions & Meaning, Guides, Inspiration, Miscellaneous, Motivation, Relationships and tagged , , , , , on by .

The Psychology of Happiness: 7 Rituals For A Happy Life

youth-570881_960_720

All human beings share an innate drive to experience happiness.

People don’t wake up in the morning and think, “How can I be miserable today?”  We all want to be happy, but some of us lose sight how to achieve it.

This is where the power of daily rituals are come into play. The small things that you do each day create the biggest results.

Happiness is not only hard to measure, but it is difficult to define, because everyone ascribes their own meaning to it.

What makes you happy? Have you ever wondered what determines happiness?

This entry was posted in Contribution, Emotions & Meaning, Goal Setting, Health & Fitness, Inspiration, Miscellaneous, Motivation, Relationships, Spiritual, Time & Productivity and tagged , , , , , on by .

The Most Important Daily Ritual…

the most important daily ritual

I want to share with you the most important daily ritual that I have in my life.

I practice this ritual every day and it has made a big difference in my life over many years.

That ritual is the power of gratitude. I believe that gratitude is one of the most important emotions that you can experience.

Like any emotion, you have to proactively and consistently practice it every single day in order to embody it fully.

If you fail to acknowledge and appreciate the blessings in your life, than what is the point of receiving more?

This entry was posted in Contribution, Emotions & Meaning, Inspiration, Motivation, Relationships, Vlog and tagged , , , on by .

7 Positive Changes To Improve Your Wellbeing

fitness-332278_1280

My brand focuses on developing and committing to self-mastery.

The purpose of my work is to inspire people to master their physical, mental and emotional wellbeing, so that they can have an extraordinary life.

That is why I wanted to invite Sheila C., the brand executive at PureScienceSupplements, to write a guest post about the 7 positive changes that you can make in order to improve your wellbeing.

Take it away Sheila!

Everyday life can be stressful and can take its toll on our general sense of wellbeing.

This entry was posted in Contribution, Emotions & Meaning, Guest Posts, Health & Fitness, Inspiration, Motivation, Relationships and tagged , , , on by .

How To Overcome Video Game Addiction

how to overcome video game addiction

I want to talk to you about how to overcome video game addiction.

This is something that affects people of all ages, especially teens and pre-teens.

Studies estimate that 10-15% of gamers exhibit signs that meet the World Health Organization’s criteria for addiction.

The virtual fantasy world enables you to connect with real people through the Internet, as a substitute for real-life human connection.

I used to spend hours/day playing video games. I was totally immersed in it. For me, it was a way to escape the real world.

Watch the video below:

This entry was posted in Emotions & Meaning, Guides, Health & Fitness, Inspiration, Motivation, Relationships, Time & Productivity, Vlog and tagged , , on by .