Category Archives: Spiritual
Here is the much-anticipated penthouse tour that many of you have been asking for!
Many of you who follow me online, and who are Internet entrepreneurs yourselves, have expressed interest about how I optimize my lifestyle.
A great way to answer this question is by giving you a tour of where I live, and sharing with you the ways in which I optimize my life for success on a daily basis.
I believe that your lifestyle determines your overall health and wellbeing.This entry was posted in Business, Career & Mission, Contribution, Day In The Life, Goal Setting, Health & Fitness, Inspiration, Internet Marketing, Motivation, Product Reviews, Relationships, Spiritual, Time & Productivity and tagged bbq, blue blocking glasses, blue yeti microphone, canada, chilipad, earth pulse machine, Enagic SD501 Water Ionizer, energy levels, evening ritual, five minute journal, habits, health and wellbeing, hot tub, how to master your life, how to sleep better, Internet entrepreneur, kindle, lifespan treadmill desk, lymphatic system, maximize your productivity, melatonin, morning ritual checklist, morning rituals, move more, optimal health and wellbeing, optimize your life, PEMF mat, penthouse, penthouse tour, podcasts, private rooftop, productivity planner, raise your standards, rebounder, sedentary lifestyle, sleep master sleep mask, sleep quality, stefan james, swannies, Swiss Bionics OmniMat, vancouver, vision board, vitamix blender, work from home, work life balance, yaletown on .
Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.
I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.
By creating a morning ritual, I was able to recondition my beliefs and transform every area of my life.
The morning is the best time to condition your mindset. Research shows that your mood in the morning affects your productivity all day.This entry was posted in Business, Career & Mission, Emotions & Meaning, Goal Setting, Health & Fitness, Inspiration, Motivation, Products, Spiritual, Time & Productivity and tagged apple cider vinegar, be proactive, beliefs, body, checklist, Christian gratitude journal, daily routine, daily success, discipline, disempowering beliefs, dopamine, drink water, empowering beliefs, energy, happiness, health, high-performance athlete, how to get more energy, invest in yourself, learning mindset, life transformation, masszymes, measure your progress, meditation, mind, mood, morning, morning ritual mastery, morning ritual routine, motivation, nervous system, PEMF mat, positivity, practice gratitude, practice self-love, productivity, productivity planner, productivity score, project life mastery, reactive, read a book, read books, set goals, shyness, sleep, smile, social anxiety, spirit, spirituality, stefan james, stimulants, stress, success habits, supplements, take care of yourself, tasks, the five minute journal, the power of consistency, tony robbins, train your brain, unstoppable, write down your goals on .
Anyone who follows me knows what a huge mentor Tony Robbin's has been in my life. His teachings have inspired me to transform every area of my life.
I have had many life-changing experiences at Tony's seminars and events, which have helped shape my destiny.
Take it away AJ!This entry was posted in Business, Career & Mission, Contribution, Emotions & Meaning, Finances, Guest Posts, Guides, Health & Fitness, Inspiration, Internet Marketing, Motivation, Program Reviews, Relationships, Spiritual, Time & Productivity and tagged breakthroughs, business, business growth, date with destiny, decision, destiny, Fiji, happiness, inspirational, interventions, life transformation, life-saving journey, marriage, obstacles, personal development, personal growth, platinum partnership program, relationships, seminar, success, the secret to a happier future, tony robbins, tony robbins seminar, values, Whistler on .
Are you a slave to your emotions? When something doesn't go your way, how do you react? Do you calmly step back and assess the situation, or do you start ruminating and let your emotions get the best of you?
When you allow your emotions to dictate every decision that you make, it can have a negative effect on every area of your life.
Don't get me wrong, I'm not saying that it's a bad thing to be an emotional person. Rather, it is how you regulate your emotions and navigate your way through challenges, that determines your success in life.This entry was posted in Emotions & Meaning, Health & Fitness, Inspiration, Motivation, Relationships, Spiritual and tagged belief system, blame game, calm the mind, challenges, change your beliefs, choose how you feel, decisions, emotional mastery, emotional reaction, emotional state, emotions, external outcomes, happiness, how to master your emotions, interpretations, life experiences, life mastery, limiting beliefs, meaning, mindset mastery, negative emotions, negative thinking, observe your mind, positive emotions, pranayama, re-write your story, reactive, rumination, shift your mindset, shift your thinking, shift your thoughts, slave to emotions, state, surrender mindset, take a deep breath, take responsibility for your life, unconscious beliefs on .
I want to talk to you about how to step up in moments of crisis and adversity. There are a lot of challenges occurring in the world right now.
The devastation that Hurricane Irma and Hurricane Harvey have inflicted upon the people of the Caribbean, Florida and Texas is heartbreaking. Hurricane Maria has people in Puerto Rico currently in desperate need. My prayers are with all of the families who have lost their homes and loved ones.
Whether we are directly affected by these challenges or not, I think that a lot of people become passive to them. They don’t reflect upon how they can make a difference to help improve situations of crisis and adversity.This entry was posted in Career & Mission, Contribution, Emotions & Meaning, Inspiration, Motivation, Relationships, Spiritual and tagged abundance mindset, act of service, active life, adversity, be a leader, big challenges, commit to mastery, compassion, connection, contribution, crisis, ethnocentric, give blood, give money, give time, global citizens, gratitude, helping people, how to step up, how to step up in moments of adversity, how to step up in moments of crisis, humanity, Hurricane Harvey, Hurricane Irma, Hurricane Maria, inspiration, law of attraction, leadership, mission, passive life, pray, prayers, raise your consciousness, resources, rewarding experiences, spirit-centric, take action, The International Basket Brigade, tony robbins, world-centric on .
Want to be happy? Here’s the secret. The pursuit of happiness is a universal desire. We are all striving to have more of it in our lives.
The challenge that many people face is that they try to find happiness, in the form of external circumstances or rewards. This form of happiness is only temporary.
This idea is supported by research that suggests that only 10 percent of our happiness comes from external factors. The rest of the happiness equation is made up of our genetics, the thoughts, and behaviors that we do deliberately, and our attitude.This entry was posted in Career & Mission, Emotions & Meaning, Goal Setting, Health & Fitness, Inspiration, Motivation, Spiritual and tagged 5-minute journal, alignment, attitude, attitude of gratitude, be happy, be happy now, be present, belief system, benefits, celebration, commitment, do what makes you happy, emotion, emotions, feelings, find meaning in life, find your flow, focus on the good, focus on what makes you happy, fulfillment, happiness, happiness is a choice, head, healthy habits, heart, inspiration, inspirational, intuition, make a decision, mindset, morning ritual, negative thinking, positive mindset, pursuit of happiness, secret, self-development, shift your mindset, state of being, take responsibility for your life, thoughts, train your brain, universal desire, want to be happy on .
I would like to share with you 3 ways to find your flow in life. Can you remember a moment in your life when you experienced effortless focus while doing something that you loved, that time seemed to fade away?
Positive psychologist Mihaly Csikszentmihalyi describes this as flow, a mental state of complete absorption in one's current experience. In this state, you feel productive, happy, and 100% focused on the task at hand.
Oftentimes this experience is short-lived, but imagine how good it would feel if you could harness this feeling whenever your heart desired.This entry was posted in Business, Career & Mission, Emotions & Meaning, Guides, Inspiration, Motivation, Spiritual and tagged alignment, challenging goals, concentration, do one thing at a time, do what you love, enjoyment, experience, find your flow, find your purpose, flow, happiness, inspirational, intrinsic motivation, life, meaning, meditation, mental chatter, Mihaly Csikszentmihalyi, multitasking, passion, positive psychology, productivity, rewards, self awareness, singletasking, state of mind, take action, tasks, thoughts, work, zone of focus on .