Category Archives: Spiritual
Are you someone that is stuck in the past? If so, it’s time to live in the now! This is the secret to a happier future.
We live in a world of distractions. We are bombarded with millions of things that take us away from the present moment, and thus diminish our ability to practice stillness.
Buddhist scholar B. Alan Wallace once said that, “We're living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, de-coherence.” The good news is that you have the power to change.This entry was posted in Career & Mission, Contribution, Emotions & Meaning, Goal Setting, Guides, Inspiration, Motivation, Spiritual and tagged alignment, appreciation, awareness, build your future today, change your life, comfort zone, create a vision for your life, fear, fulfillment, future, gratitude, growth mindset, happier future, happiness, happy, how to be happy, inspiration, life, live, live in the now, live life to the fullest, now, practice gratitude, present moment, pursue your dreams, take action, the past is history, the power of choice, the secret to a happier future, vision on .
I would like to share with you why happiness is an inside job. Nobody wants to suffer. We all desire to be happy and are constantly striving to pursue it, but in the process of cultivating this emotional state, sometimes we forget to strengthen our inner selves.
We have been conditioned to believe that happiness is derived from people, events, or outcomes. All the ‘things’ which give us pleasure are simply mirrors, reflecting back to us idealized notions of who we think we might be, rather than who we truly are.This entry was posted in Career & Mission, Contribution, Emotions & Meaning, Guides, Inspiration, Motivation, Relationships, Spiritual, Time & Productivity and tagged choice, choose happiness, commitment, discipline, emotional state, external outcomes, extraordinary life, focus on small things, fulfillment, happiness, happiness is an inside job, happy people, honour yourself, inside job, internal state, live in the present moment, mindset, mood, morning ritual, pain and suffering, positivity, possessions, practice gratitude, secret of success, self love, the power of choice, train your brain on .
I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.
Your heart was created long before before you even had a brain. Don’t get me wrong, the head is an amazing tool for setting goals, learning, and strategizing, but it falls short at providing us with gratitude and happiness.This entry was posted in Business, Career & Mission, Contribution, Emotions & Meaning, Goal Setting, Guides, Health & Fitness, Inspiration, Motivation, Relationships, Spiritual, Time & Productivity and tagged brain, condition your mind, deep breathing, exercise, fear, get out of your head, gratitude, guided meditation, happiness, heart intelligence, HeartMath Institute, HeartMath meditation technique, inspirational, intuition, learning, listen to your heart, love, meditation, mind, morning ritual, morning ritual mastery, negative emotions, positive emotions, present moment, setting goals, spirit, the freeze frame, trust your heart, truth on .
If you think you are going nowhere in life, take a deep breath and watch this.
It is important that you accept that the past is ancient history. It’s okay to remember your past, but don’t live in it. It does not dictate or determine your future in any way, unless you allow it to.
It’s time to stop worrying and start living, today. In the words of Lisa Unger, “The past is history, the future is a mystery, but the present is a gift.”This entry was posted in Business, Career & Mission, Contribution, Emotions & Meaning, Guides, Health & Fitness, Inspiration, Monthly Goals Report, Motivation, Relationships, Spiritual, Time & Productivity, Vlog and tagged achieve your goals, believe in yourself, business, change your life, comfort zone, create a vision for your life, dream, find meaning in life, find your purpose, going nowhere, how to set goals, if you think you are going nowhere, inspiration, invest in your future, learning strategies, life, life is a gift, life mastery, life mastery accelerator, master of your destiny, motivation, new paradigm, obstacle, past, path of learning, personal growth, present moment, self help, self-development, success, take a deep breath, take a risk, the past is history on .
I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.
To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.
Recent research shows that a daily gratitude practice can lead to increased concentration, optimism, improved sleep quality, and a greater sense of connection to others. Despite these benefits of practicing gratitude, many of us take so many things in our lives for granted.This entry was posted in Business, Career & Mission, Contribution, Emotions & Meaning, Goal Setting, Guides, Inspiration, Motivation, Relationships, Spiritual, Vlog and tagged affirmations, appreciation, attitude of gratitude, blessings, build new habits, commitment, condition your mind, connection, discipline, emotions, empowering questions, grateful, gratitude, happiness, inspiration, life, mindset, miracles, morning ritual mastery, morning rituals, motivation, personal growth, positivity, practice gratitude, present moment, shift your perspective, small moments, taking things for granted, thankful, the five minute journal on .
I would like to share with you how to grow spiritually by expanding your consciousness. By definition, consciousness is the state or quality of awareness. It is what allows us to experience and react to the world.
For decades, philosophers and scientists have been trying to solve the mind-body problem of consciousness. Conscious awareness is one of the most puzzling facets of the human brain.In the words of David Chalmer, “Our consciousness is a fundamental aspect of our existence, but at the same time it’s the most mysterious phenomenon in the universe.”This entry was posted in Career & Mission, Contribution, Emotions & Meaning, Guides, Inspiration, Motivation, Relationships, Spiritual, Vlog and tagged 4 levels of consciousness, abundance, connection, consciousness, dependency, disempowering beliefs, egocentric, empathy, empowering beliefs, ethnocentric, expand your consciousness, expansion, fulfillment, grow and give, happiness, heart, higher purpose, higher self, humanity, inner self, intellect, life mastery, limiting beliefs, make an impact, mind and body, mind-body problem, morning ritual mastery, mystery, personal growth, raise your vibration, self-reflection, serve others, spiritual growth, spiritual practice, spirituality, state of awareness, the Self on .
I would like to share my Tony Robbins Date with Destiny experience & review. I was lucky enough to attend this event in the Gold Coast of Australia with my girlfriend, Tatiana. It was a goal that I set for myself earlier this year and I’m happy that I was able to achieve it.
As many of you who follow me know, I’m a big believer in Tony Robbins. He has changed my life in so many ways, and I am eternally grateful. I think that everyone should have the opportunity to experience his work and his mission.This entry was posted in Adventures, Business, Career & Mission, Emotions & Meaning, Goal Setting, Guides, Inspiration, Motivation, Product Reviews, Program Reviews, Relationships, Spiritual, Time & Productivity, Vlog and tagged beliefs, change your life, connection, content, contribution, date with destiny, date with destiny review, destiny, event, find your purpose, fulfillment, goals, grow and give, i am not your guru, influence, inspiration, internal shift, invest in yourself, knowledge is power, leadership, leadership academy, love, mastery, memories, mission, motivation, overcome your fears, personal growth, relationship, repetition, review, rules, security, self-development, self-improvement, self-reflection, significance, six human needs, take action, tony robbins, training, values on .