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Your Life: Happy or Unhappy? Here’s How I Know…

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happy or unhappy

Are you happy or unhappy in your life?

As Tony Robbins says, “the quality of your life is the quality of your emotions.”

In this video blog, I’m going to reveal how I can tell the level of happiness you currently have right now in your life.

We all have a “default state” – a set of habitual emotions that we consistently feel everyday.

In a previous video blog, I shared how to feel AWESOME all the time, which explains how to change this default state of being so that you can feel awesome consistently in your life.

In my experience, the best way to change your emotions is through conditioning with a morning ritual.  By consistently conditioning the emotional states you want everyday, you’ll be able to shape the beliefs and emotions that you desire.  Happiness becomes a lasting and automatic part of your life.

Watch the video below:

(Click here to watch on YouTube)

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Your Life: Happy or Unhappy? Here’s How I Know…
5 (100%) 6 votes
  • mritchi07

    Hey Stefan,

    Great video! What if you’re stuck with negative people in your life? Like there is no way out. (Your wife for instance. hehe). How would you be able to stay happy if she complains about almost everything?

    • David Huerga

      Help the People that surrounds you to see Those benefits That Stefan talk about.

      If somebody is not empowering you , probably is holding you back . But you can help them to improve and look for Their maximun potential as human being. Tip: Many good books have been wrote about this and Christmas is coming 😉

      • mritchi07

        Awesome! Thanks!