AUSTRALIA: Byron Bay, Snorkelling & Crystal Castle | Stefan James Vlog

byron bay

Our adventures continue on the Gold Coast of Australia! I want to share with you some of the amazing highlights of our trip thus far. Byron Bay has been one of our favourite places in Australia. The beaches are amazing, and it has a very high vibe, health-conscious culture, which we love.

Even though we are traveling, my girlfriend Tatiana and I have stayed consistent with our morning rituals. We have high standards when we travel, so we make sure that we bring all of our best work-out boosting supplements with us, like glutamine, creatine, and l-carnitine, which support our body and mind.

Who You Spend Time With Is Who You Become

who you spend time with

Who you spend time with is who you become. If you want to master your life, it is important that you surround yourself with people who inspire you to achieve greatness. Take a good look at the people who you spend time with on a daily basis.

The values that you live by need to be in alignment with the people you spend time with. Are you friends holding you back? If so, it’s time to find new friends. If your friends are lazy, unhappy, and negative, you will in turn, adopt those patterns of behaviour.

Why You Should Meditate Everyday… (Not Why You Think)

why you should meditate everyday

I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.

In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).

4 Ways To Build A Motivation Mindset


I would like to share with you 4 ways to build a motivation mindset. Motivation is the driving force that inspires people to take action in life. Think about a time when you felt really motivated to achieve a goal. How did it feel? How did that feeling fuel your desire to achieve it?

When it comes to making big changes in life, your desire must overrule your fear. It all comes down to your mindset. Simply expressing that you want to achieve a goal isn’t enough. Internal motivation is only one piece of the puzzle. You need to actually put in the effort, which requires mental strength.

Judging & Criticizing Others: How To Destroy Your Own Happiness


Judging and criticizing others is the easiest way to destroy your own happiness. Can you imagine a world where everyone was accepting and loving towards one another? Despite our best efforts, we have all been guilty of judging and criticizing others at some point in our lives.

In the past, I indulged in these behaviours, which in turn, negatively impacted my happiness in life. Judgment and criticism is merely a projection of your own insecurity and lack of fulfillment in life. It wasn’t until I was 100% happy with whom I was that I no longer felt the need to judge others.

Money Management Tips For Getting Out Of Debt

money management tips

I would like to share with you some money management tips for getting out of debt. Debt is no fun, and the emotional burden that it can create in peoples’ lives can be overwhelming. Henrik Ibsen said it best, “Home life ceases to be free and beautiful as soon as it is founded on borrowing and debt.”

Have you ever wondered why so many people have outrageous debt? A large reason is due to the lack of having a well-disciplined budget and financial life.

Do You Practice What You Preach?


Behaviour never lies. Do you practice what you preach? If you want to be successful in life, your beliefs need to be congruent with your actions. Why is this so important? Because people watch what you do, as much, if not more, than listen to what you say.

The strategies that I teach, share, and explain to people in my online businesses have all been things that I have done or am currently doing in my own life. Mastery isn’t just something that I teach. It’s something that I live by.

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