How To Help Your Family Support Your Grind

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support your grind

Running your own business is a 24/7 grind.  It takes commitment, patience, energy, and a lot of hard work.  If you want to master your life, you need to learn how to master your time.  It isn’t easy to maintain a balance between work and life, but anything is possible if you adopt the right mindset.

As an entrepreneur who runs multiple businesses, I understand how important it is to have a supportive network of family and friends in my corner who encourage and inspire my growth and the overall vision for my life. 

This Awesome Ring Helps Me Perform Better (Oura Ring Review)

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oura ring review

The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker. This awesome ring helps me perform better.  I’ve been wearing the OURA ring for the past few months and I’ve noticed a massive improvement in my sleep and energy levels. You may be wondering, “How can wearing a ring make you sleep and feel better?”  

When you sleep, the OURA ring analyzes the quality of your rest and recovery by measuring your heart rate, respiration rate, body temperature, and movement. When you are awake, it monitors the duration and intensity of your activities (Griffiths, 2015). Petteri Lahtela, the CEO and co-founder of OURA says, “It’s basically a computer on your finger that interprets sleep and other rhythms of your body through built-in nanosensors.”

My March 2017 Monthly Goals Report

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My March 2017 Monthly Goals ReportEvery month, I write a detailed monthly report about the progress that I’m making towards the goals and resolutions that I publicly stated on my blog earlier in the year.  This is my March 2017 Monthly Goals Report, which goes over each goal that I set and the progress that I’ve made on them so far.

Since I started sharing my Monthly Goals Reports a few years ago, I received such an amazing response from people on my blog.  People have been sharing with me how much I’ve inspired them or how helpful it’s been for them by me openly sharing my progress.  It’s my hope that you can take away something from this report that will help inspire you to achieve your own goals

Why It’s Important To Possess A Passionate Curiosity for Learning

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I would like to share with you why it’s important to possess a passionate curiosity for learning.  Unfortunately, society has taught us that ‘quality’ education is the foundation of one’s success in life. This is far from true. Intelligence should not be measured by one’s grades in school. You should never have to prove how smart you are, or be defined by letters on a page. This way of thinking denotes a fixed mindset, otherwise known as an intellectual disease that creates a belief in people that intelligence, ability, and success are static qualities that cannot be changed (Edudemic, 2014).

Help! I’m Not Taking Action In My Life

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taking action in my life

I would like to share with you a question that someone sent me on Snapchat recently, with the subject line, “Help! I’m not taking action in my life.”

The question was as follows: “Stefan, I’ve learned a lot about personal development and how to create multiple income streams, but how do I get past the mental barrier of taking that big first move and really mastering my life?” 

I would like to respond to my audience member’s question by sharing some of my recommendations for how he/she can take action in his/her life.

How To Accelerate Mastery

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how to accelerate mastery

I would like to share with you how to accelerate mastery. This occurs through a process known as positive reinforcement, which was proposed by a behavioral psychologist by the name of B.F. Skinner. In operant conditioning, positive reinforcement works by presenting a motivating/reinforcing stimulus to a person after the desired behavior is exhibited, making the behavior more likely to happen in the future. You may be wondering, “How does this theory apply to mastery?”

San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

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The second part of my trip to San Diego was awesome, in particular the Traffic & Conversion Summit that my girlfriend and I were lucky enough to attend. In preparation for the big event, we woke up at 6am and had a great workout so that we could put ourselves in a peak performance state and get ready for another awesome day in San Diego. I am a big believer in the power of morning rituals.

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