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Live In The Now! Here’s The Secret To A Happier Future

Are you someone that is stuck in the past? If so, it’s time to live in the now! This is the secret to a happier future.

We live in a world of distractions. We are bombarded with millions of things that take us away from the present moment, and thus diminish our ability to practice stillness.

Buddhist scholar B. Alan Wallace once said that, “We're living in a world that contributes in a major way to mental fragmentation, disintegration, distraction, de-coherence.” The good news is that you have the power to change.

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Why Not Now?

You don't need to wait for the future in order to create the life of of your dreams. Why not now? A lot of people spend so much time focusing on what they want their desired future to look like, that they never take action in order to make it a reality.

If you wait for the perfect opportunity to arrive in order to change your life, time will pass you by. Peter Drucker, the legendary father of modern management, approached the future with a forward-focused mindset, as something to be created and nurtured in the present moment.

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2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique

I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).

HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.

Your heart was created long before before you even had a brain. Don’t get me wrong, the head is an amazing tool for setting goals, learning, and strategizing, but it falls short at providing us with gratitude and happiness.

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If You Think You Are Going Nowhere In Life, Take A Deep Breath And Watch This

If you think you are going nowhere in life, take a deep breath and watch this.

It is important that you accept that the past is ancient history. It’s okay to remember your past, but don’t live in it. It does not dictate or determine your future in any way, unless you allow it to.

It’s time to stop worrying and start living, today. In the words of Lisa Unger, “The past is history, the future is a mystery, but the present is a gift.”  

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How To Be More Grateful In Life

I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.

To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.

Recent research shows that a daily gratitude practice can lead to increased concentration, optimism, improved sleep quality, and a greater sense of connection to others. Despite these benefits of practicing gratitude, many of us take so many things in our lives for granted.

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