I would like to share with you 3 ways to start your day with self-love. Did you know that how you choose to spend the first hour of your day sets the tone for how the rest of your day unfolds?
It's easy to ignore your needs and jump into your massive to-do list, but if you don't take care of yourself first, you won't have the strength and motivation that you need in order to master your day.EMOTIONS & MEANING, MINDSET, SPIRITUALITY and tagged appreciation, focus on the good, gratitude, gratitude journal, happiness, inner self, loving kindness meditation, mindfulness practice, morning routine, positive affirmations, positive emotions, positivity, practice self-love, self love, self-esteem, self-love meditation, shift your thoughts, take a deep breath, train your mind, wellbeing on .
Are you a slave to your emotions? When something doesn't go your way, how do you react? Do you calmly step back and assess the situation, or do you start ruminating and let your emotions get the best of you?
When you allow your emotions to dictate every decision that you make, it can have a negative effect on every area of your life.
Don't get me wrong, I'm not saying that it's a bad thing to be an emotional person. Rather, it is how you regulate your emotions and navigate your way through challenges, that determines your success in life.This entry was posted in EMOTIONS & MEANING, MINDSET, SPIRITUALITY and tagged belief system, blame game, calm the mind, challenges, change your beliefs, choose how you feel, decisions, emotional mastery, emotional reaction, emotional state, emotions, external outcomes, happiness, how to master your emotions, interpretations, life experiences, life mastery, limiting beliefs, meaning, mindset mastery, negative emotions, negative thinking, observe your mind, positive emotions, pranayama, re-write your story, reactive, rumination, shift your mindset, shift your thinking, shift your thoughts, slave to emotions, state, surrender mindset, take a deep breath, take responsibility for your life, unconscious beliefs on .
If you think you are going nowhere in life, take a deep breath and watch this.
It is important that you accept that the past is ancient history. It’s okay to remember your past, but don’t live in it. It does not dictate or determine your future in any way, unless you allow it to.
It’s time to stop worrying and start living, today. In the words of Lisa Unger, “The past is history, the future is a mystery, but the present is a gift.”This entry was posted in HEALTH & FITNESS, MINDSET, MOTIVATION & INSPIRATION and tagged achieve your goals, believe in yourself, business, change your life, comfort zone, create a vision for your life, dream, find meaning in life, find your purpose, going nowhere, how to set goals, if you think you are going nowhere, inspiration, invest in your future, learning strategies, life, life is a gift, life mastery, life mastery accelerator, master of your destiny, motivation, new paradigm, obstacle, past, path of learning, personal growth, present moment, self help, self-development, success, take a deep breath, take a risk, the past is history on .