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Meditation for Beginners Paperback – Print + CD, August 1, 2008

4.4 4.4 out of 5 stars 763 ratings

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Step-by-Step Instruction for Newcomers to Meditation

Have you ever thought about trying meditation, but didn't know how to get started? On
Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start―and stick with―a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

Available in three formats,
Meditation for Beginners offers us a variety of entry points into this life-changing practice. In the DVD edition, we join Jack in a live 99-minute session that brings you the experience of a meditation retreat in your living room. With the book with online audio tracks version, Jack shares teachings based on the original video program plus six guided practices on audio. The two-CD audio program distills the information from the DVD and book, providing four guided meditations for those ready to dive right in to practice. Topics covered in each program include:

How to use breathing, posture, and attention to enter the meditative state
• Simple and effective strategies for dealing with "busy brain," and other common challenges in meditation
• How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death
• Four cornerstone meditations for your practice―from resting in the moment to experiencing lovingkindness, and more
With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately―and discover the life-changing power of meditation for yourself―with
Meditation for Beginners.

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Editorial Reviews

Review

“With humor and insight, Jack Kornfield patiently explains the Buddhist way to bring deep spirituality into your everyday life.” ―TRICYCLE

“It's encouraging to find Westerners who've sufficiently assimilated the traditions of the East to be able to share them with others as Jack is doing” ―HH the Dalai Lama

“Jack Kornfield is a remarkable and thoughtful teacher” ―Sogyal Rinpoche

About the Author

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness practices to the West. He co-founded the Insight Meditation Society in Barre, Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology and has taught in centers and universities worldwide. Jack has led International Buddhist Teacher meetings with the Dalai Lama, worked with many of the great teachers of our time, and is a father and activist. He is co-creator of the Awareness Training Institute and has written more than a dozen books, including Meditation for Beginners; A Path With Heart; After the Ecstasy, the Laundry; and more.

Product details

  • Publisher ‏ : ‎ Sounds True Adult; First Edition (August 1, 2008)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 93 pages
  • ISBN-10 ‏ : ‎ 1591799422
  • ISBN-13 ‏ : ‎ 978-1591799429
  • Item Weight ‏ : ‎ 6.4 ounces
  • Dimensions ‏ : ‎ 6 x 0.26 x 7.95 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 763 ratings

About the author

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Jack Kornfield
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Jack Kornfield, PhD, is a psychologist and founder of two of the largest Buddhist centres in America. His books are classics, selling well over a million copies, and have been translated into twenty-one languages. In addition he teaches to large crowds all over the world.

Customer reviews

4.4 out of 5 stars
763 global ratings

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Customers say

Customers find this book helpful for beginners to start a simple meditation practice. They find the teachings powerful and easy to understand. The book is described as clear and concise, providing just enough information to get started without getting bogged down. Many readers consider it worth the price of the book alone. However, some feel the pacing is too slow or boring, while others consider the included CD useful.

AI-generated from the text of customer reviews

85 customers mention "Beginners' material"84 positive1 negative

Customers find this book helpful for beginners. It explains how to be intentional in meditation and different types of meditation. They say it provides just enough information to get started without getting bogged down. The CD included is useful for helping you meditate. The food meditation is interesting and a great place to start for those mildly curious or considerably more interested about meditation.

"The book contains a general introduction to the principles of meditation, and provides a series of six progressive exercises to lead one into the..." Read more

"...I especially found the food meditation very interesting. We hardly pay attention to what we're eating, we are always in a rush in this modern time...." Read more

"...The CD provides very soothing and easy-to-follow meditation steps, and each one is under 12 minutes, which is just perfect for a morning routine...." Read more

"...I bought this book and CD to help me facilitate meditation classes when I can not be there for class due to other job responsibilities...." Read more

42 customers mention "Ease of reading"42 positive0 negative

Customers find the book simple to understand and follow. They appreciate the clear, concise writing and audio that is easy to apply in everyday life. The meditation steps are simple and straightforward, making it suitable for beginners.

"...For a total beginner like myself, this is a particularly well thought out and useful introduction to meditation principles and procedures." Read more

"...a book is, it's hard to stay motivated to finish unless the book is so well written that it draws you in to keep reading it...." Read more

"...The CD provides very soothing and easy-to-follow meditation steps, and each one is under 12 minutes, which is just perfect for a morning routine...." Read more

"...The message and instruction was very easy to follow...." Read more

4 customers mention "Value for money"4 positive0 negative

Customers find the book good value for money. They say it's worth the price and an easy read that is well worth the time.

"...Which is worth the price of the book alone and is almost word for word how Jack teaches each of these in live workshop...." Read more

"...Check out the rest of his books and Pema's, super worth it and well done. :)" Read more

"...An easy read, but well worth the time." Read more

"CD is the only thing that makes this (somewhat) worth the cost..." Read more

3 customers mention "Clarity"3 positive0 negative

Customers appreciate the clear and concise way the book explains meditation.

"For the beginning meditatior this is an excellent text. Clear,concise and, an easy read...." Read more

"...takes the beginner through seven steps for learning to meditate in a clear, concise manner...." Read more

"A great basic book for beginners but also a clear set ......" Read more

15 customers mention "Cd included"7 positive8 negative

Customers have different views on the included CD. Some find it helpful for meditation exercises and consider it a valuable addition to the book. Others feel it's not necessary and would prefer a separate disk.

"...The second book arrived, and there is still no CD." Read more

"...text describing purpose and procedure, and the CD included in the book provides, for each of the exercises, the voice of the author actually leading..." Read more

"Bought book for CD NO CD!!! missed return window." Read more

"...Comes with a CD. His voice is extremely calming. Anyone who claims he is too loud is absolutely batshit or forgot how to turn the volume down...." Read more

11 customers mention "Pacing"3 positive8 negative

Customers find the book's pacing slow. They say it's boring and redundant for their needs.

"My psychiater sad I should buy it. To me it is a little bit boring. Always the same. It is better to go online and google Jack Kornfield...." Read more

"Redundant! While the author is addressing "beginners", every chapter reiterates the first...." Read more

"...to the body of consciousness, it gives structure and support to really centering and allowing yourself to find peace and true power...." Read more

"I am new to the meditaion game but I found this tape satisfactory, not terrific. I was looking for a more informative description and practice." Read more

Top reviews from the United States

  • Reviewed in the United States on March 13, 2024
    The book contains a general introduction to the principles of meditation, and provides a series of six progressive exercises to lead one into the actual practice.
    Each exercise is given a descriptive text describing purpose and procedure, and the CD included in the book provides, for each of the exercises, the voice of the author actually leading it.
    For a total beginner like myself, this is a particularly well thought out and useful introduction to meditation principles and procedures.
    2 people found this helpful
    Report
  • Reviewed in the United States on January 14, 2014
    I loved this book, it's short and to the point. Sometimes when you see how long a book is, it's hard to stay motivated to finish unless the book is so well written that it draws you in to keep reading it.

    I especially found the food meditation very interesting. We hardly pay attention to what we're eating, we are always in a rush in this modern time. And with some jobs we have a very short time to finish our meal and then get back to he grind. With the food meditation you are instructed to pay attention to your food, not only will you be meditating but this method can also help you get healthier by hearing your body tell you when it has had enough.

    Another interesting point is the one about the fly on the nose, it was very coincidental for me, as I had just heard another article about another such incident involving a fly. What do we do when a fly lands on our body? The first instinct is to swat it away, or try to kill it. It's a very important point about the way we live, we are always either avoiding pain or inconvenience or seeking pleasure, but we are hardly just being. I highly recommend this book, and I highly recommend you mediate every day, the benefits are limitless and it will only take you a few minutes a day. If you need free help, feel free to visit, freeselfhelpforyou dot com.
    3 people found this helpful
    Report
  • Reviewed in the United States on April 28, 2015
    This is a lovely little book to read, ponder, savor and share. If you're just getting started with meditation, this is the guide for you. The CD provides very soothing and easy-to-follow meditation steps, and each one is under 12 minutes, which is just perfect for a morning routine. There is no religious dogma, no new-age mystery, just straight-up and practical steps to follow. The start of a new life and a new perspective on everything is right here.
    6 people found this helpful
    Report
  • Reviewed in the United States on June 15, 2015
    This book is exactly as titled. Meditation for Beginners. I have been practicing and teaching mediation for quite some time, and am currently using this book and CD in the Behavioral Health Center for children I work at. I bought this book and CD to help me facilitate meditation classes when I can not be there for class due to other job responsibilities. Last class I could not be present. I gave the cd to a entry level staff member and asked him to facilitate the class for me by playing the CD, which he did. I followed up with him today and the children and they loved it. The message and instruction was very easy to follow. I instructed the staff member to only do the first meditation because I wasn't sure if the kids were prepared for the other meditations. Well, after the first meditation the kids begged him to let them do more. Turns out that these kids with ADHD, Aggression, Impulse Control, Depression, PTSD, you name it they ended up meditating for over 30 minutes (willingly!!) and were able to do it without a qualified teacher present.

    I would suggest this book to anyone who is BRAND NEW to meditation or someone who is trying to introduce meditation to children.

    Wonderful! Very Pleased! I know Kornfield went to India with Jon Kabat Zin, Lama Surya Das, and that whole crew back in the 70's. Well he is definetly talented.
    18 people found this helpful
    Report
  • Reviewed in the United States on August 8, 2017
    Jack is my guru whether he knows it or not. Jack Kornfield is one of the most renowned meditation teachers in the West and explains the art of meditation in such a simple way that is easy to understand as a beginner to meditation. Learning to meditate can be overwhelming for a beginner with there being so many methods and loose uses of the term but this book explains it in its essence. It explains how to be intentional in meditation as well as different types of meditation like mindfulness and meta. I have since passed this book on to many loved ones who still practice thanks to the teachings in this book. The CD included has many great guided meditations that are helpful. Jack's voice naturally inspires compassion and meta in the hearts of anyone who listens. I am grateful that this book exists
    12 people found this helpful
    Report
  • Reviewed in the United States on September 11, 2023
    This is my first attempt at meditation. I like this book because it gives just enough information to get started without getting bogged down in details.
    3 people found this helpful
    Report
  • Reviewed in the United States on July 4, 2024
    Expected some to talk as a meditation leader....not no sound for much of CD for each section of book.
  • Reviewed in the United States on November 13, 2012
    Meditation simplified, this is like the skeleton to the body of consciousness, it gives structure and support to really centering and allowing yourself to find peace and true power. Connection to your higher self is the most important aspect of living and is the point from which all else flourishes. This book is the corner stone. I cannot say enough good things about it - just be sure the CD is included if you buy one used. From the author of...[...]
    One person found this helpful
    Report

Top reviews from other countries

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  • ABIGAIL BARRERA BERISTAIN
    5.0 out of 5 stars Excelente para principiantes
    Reviewed in Mexico on March 3, 2020
    Perfecto para comenzar a meditar y entender la sutileza que conlleva.
  • Andreas Reisnauer
    5.0 out of 5 stars Gut für Anfänger
    Reviewed in Germany on May 15, 2019
    Wer wenig Erfahrung mit Meditation hat ein sehn guter Einstieg.
  • Badrinath M A
    5.0 out of 5 stars Very good
    Reviewed in India on July 29, 2018
    Found the book very concise with specific / clear explanation that helped me to get an idea easily and quickly
  • Luke
    4.0 out of 5 stars Easy to understand
    Reviewed in Australia on April 26, 2017
    Short and sweet, a great easy read to help you get you head around meditation.
    I thoroughly recommend this book.
  • Manon
    5.0 out of 5 stars Utile pour découvrir sereinement la méditation
    Reviewed in France on August 19, 2015
    Moi qui était rétive à l'exercice, j'ai commencé la méditation grâce à cet ouvrage de grande qualité (livre + CD). Je le recommande chaudement à ceux qui souhaitent débuter la méditation à domicile, à leur rythme.