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The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing Paperback – February 4, 2014

4.6 4.6 out of 5 stars 4,076 ratings

New York Times Bestseller

Joe Cross was fat, sick, and nearly dead until he harnessed the power of juice to reboot his diet--and his life.

Since his documentary, Fat, Sick & Nearly Dead, was released in 2010 and became a worldwide sensation, Joe Cross has become a tireless advocate for the power of juicing. The Reboot with Joe Juice Diet brings us of the plan that allowed him to overcome obesity, poor health, and bad habits, and presents success stories from others whose lives he's touched.

Joe--who managed to lose one hundred pounds and discontinue all his medication by following his own plan--walks you through his life before juicing, sharing his self-defeating attitude toward food and fitness, and brings you along on his journey from obesity and disease to fitness, a clean bill of health, and the clarity of physical wellness.

In addition to sharing Joe's inspirational story, The Reboot with Joe Juice Diet gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.

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Editorial Reviews

Review

''The juicing phenomenon is set to take the world by storm.''
--
Daily Express

''Joe's ability to drastically transform his health through juicing makes him a true expert on the subject. His plant-based philosophy is progressive and has the potential to change the lives of millions.''
--
Brendan Brazier author of Thrive and Thrive Energy Cookbook

''In his new book Joe provides a path to re-programing your relationship with food, to quickly and dramatically getting your body back to its original factory settings. If you want a great way to Reboot, if you are looking to get a quick jump start on your health and are looking for a powerful, safe, delicious way to get healthy,
The Reboot with Joe Juice Diet is your book.''
--
Mark Hyman, M.D., author of The Blood Sugar Solution

About the Author

Joe Cross is an Australian filmmaker and entrepreneur whose personal journey of transformation was chronicled in the award-winning documentary ''Fat, Sick & Nearly Dead,'' which to date has been viewed by more than ten million people around the world. Joe's journey to reclaiming his health and vitality through a 60-day program of consuming nothing but the fresh juice of fruits and vegetables--''liquid sunshine,'' as he calls it--inspired millions of people to follow his example. Joe created Reboot with Joe (rebootwithjoe.com) to provide information and tools to a global community of people eager to ''Reboot'' their lives. This book is Joe's complete, easy-to-follow plan, which includes advice, tips, and insights into the emotional and physical effects of a Reboot.

Joe lives between New York, New York, and Sydney, Australia. His next documentary will be released in 2014.

Product details

  • Publisher ‏ : ‎ Greenleaf Book Group Press; 1st edition (February 4, 2014)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 280 pages
  • ISBN-10 ‏ : ‎ 1626340811
  • ISBN-13 ‏ : ‎ 978-1626340817
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 6 x 0.75 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 4,076 ratings

About the author

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Joe Cross
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Joe Cross is a filmmaker, entrepreneur, author and wellness advocate. He directed, produced and was the subject of the award-winning documentary Fat, Sick & Nearly Dead; authored The New York Times bestseller, The Reboot with Joe Juice Diet, which has been released globally in multiple languages; and is credited with having accelerated the plant-based eating and juicing movement by media outlets including the Wall Street Journal, the Times of London, and The Dr Oz Show. His website www.rebootwithjoe.com has become an integral meeting place for a community of more than 1 million Rebooters worldwide. His second documentary film, Fat, Sick & Nearly Dead 2, focuses on how to stay healthy in an unhealthy world.

Customer reviews

4.6 out of 5 stars
4,076 global ratings

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Customers say

Customers find this book provides great information and practical advice on juicing. They appreciate the good recipes and how to prepare fruits and vegetables for juicing. The book guides you through the process so you never feel lost. It's easy for customers to follow the program and stay with it, as it's simple to understand and achieve. Customers find the book motivating and a good starting point for learning about juicing and juice fasts.

AI-generated from the text of customer reviews

326 customers mention "Value for money"311 positive15 negative

Customers find the book informative and enjoyable to read. They say it's worth the effort and commitment, providing valuable lists for each plan. The book makes them feel full and satisfied, making them happier and healthier.

"...This book is good overall. I'm glad that they published this book, as I don't have to pay a huge amount for their guided reboot...." Read more

"...This is our new way of life and we are enjoying it--happier, healthier, and a lot wiser about food and food choices." Read more

"...The recipe's make you feel full and satisfied and full of energy. For the ladies and men who want to help their ladies out:..." Read more

"Great book - good insight into Joe's philosophy of juicing and eating for permanent good health...." Read more

292 customers mention "Information quality"287 positive5 negative

Customers find the book helpful and informative. It provides practical advice and recipes for juicing. They appreciate the comprehensive explanation of the program and the inspiring stories of people who have changed their lives through rebooting.

"...It also provides easy and practical advice--and recipes--on how to juice, how to stick with it, and how to transition back to solid food...." Read more

"...The recipe's make you feel full and satisfied and full of energy. For the ladies and men who want to help their ladies out:..." Read more

"...Goes into a lot more detail about things sometimes skimmed over (or not mentioned at all) in the movie (FSND)...." Read more

"...The book is a fabulous guide that answers a lot of questions I had. I don't think I would have ever stayed with juicing without it...." Read more

189 customers mention "Recipes"179 positive10 negative

Customers like the recipes in the book. They find it full of good recipes and a juicing guide for all fruits and vegetables. Many of the transition recipes work well, while others don't. The Sautéed Greens with Garlic is fabulous. Some customers mention their favorite is the Apple Pie Delight.

"...There's a lot of juicing recipes in this book anyway, that I didn't find them boring even if I'm already in the 2nd month of incorporating juicing..." Read more

"...Plans include reboots for 3 days to 30 days, including recipe suggestions and recipes...." Read more

"...(for me, recipes, fasting planner and shopping list, juicing guide for all fruits and veggies)..." Read more

"...The recipes are varied and the suggested substitutions are a life saver...." Read more

158 customers mention "Health"156 positive2 negative

Customers like the book's philosophy of juicing and eating for good health. They say it could greatly improve the quality of their life. Readers appreciate the information about food-body relationships and the quick way to completely change their eating habits. The book provides powerful weight-loss and health secrets, as well as tips on stabilizing blood sugar and triglycerides.

"...I'm happy to report that my cholesterol had dropped from 205 to 148, just doing the 1-2 juices after the 10 day plan, and I am only on the 2nd month!..." Read more

"...There is a vegetable/fruit preparation chart, a helpful chart for substitutions if you do not like a particular ingredient, and a section about..." Read more

"...juicing all these issues went away, my energy increased and my appetite decreased! YES! It was the most amazing thing to experience...." Read more

"...book - good insight into Joe's philosophy of juicing and eating for permanent good health...." Read more

147 customers mention "Ease of follow"130 positive17 negative

Customers find the book easy to follow and understand. They say the recipes are delicious and the program is simple to follow. The book provides clear instructions on how to juice and stay with it. Readers also mention that the book is well-written and easy to download.

"...It also provides easy and practical advice--and recipes--on how to juice, how to stick with it, and how to transition back to solid food...." Read more

"...I recommend this book to everyone! The recipes are easy to follow and the shopping list is set up for each of the reboots...." Read more

"I like this book, it is exactly as expected. The directions given are very clear and there are even different shopping lists provided based on the..." Read more

"...I'm making out my grocery list as we speak (I LOVE how easy this book lays everything out!!) and I can't wait to start my first reboot tomorrow!!..." Read more

112 customers mention "Juicing advice"109 positive3 negative

Customers find the book's juicing advice helpful. It provides detailed information about the benefits of juicing and the process. They find the recipes suitable for beginners and say the juices are tasty. The reboot process is described as effective, with fantastic results.

"...recipes--on how to juice, how to stick with it, and how to transition back to solid food...." Read more

"...I have tried about a half dozen of the recipes and they are great for getting started...." Read more

"...the world who tried juicing as a result of his movie and achieved amazing results...." Read more

"...All of that said, it really does work...just be sure your body can handle it...." Read more

71 customers mention "Weight loss"68 positive3 negative

Customers like the weight loss. They say juicing is a great way to drop pounds quickly, even when you are female and over 50. Some lose 10 lbs on the 15-day reboot. They feel more energetic and light while juicing. Their palates are reset toward less sugar, less fat, and less salt.

"Powerful weight-loss and health secrets are contained within...but as with anything powerful, beware. Some people CANNOT handle the juice-only diet...." Read more

"...So far I've done 30 day reboot and lost 22 lbs. That's without exercise. I like how the book has plans and a shopping list...." Read more

"...feel a general improvement in energy, your palate (tastebuds) reset toward less sugar, less fat and a lot less salt...." Read more

"...habits, get healthy, supercharge your body with nutrients, and also lose weight...." Read more

34 customers mention "Shopping lists"34 positive0 negative

Customers find the shopping lists helpful. They mention the book provides detailed meal plans for various reboots, including grocery lists and daily menus. The book also includes a section on how to choose and prepare many fruits and vegetables.

"...The recipes are easy to follow and the shopping list is set up for each of the reboots...." Read more

"...It is such a time saver to know that the juice will keep for 72 hours so you can make large batches of the different colors - yellow, orange, green,..." Read more

"...That's without exercise. I like how the book has plans and a shopping list. The shopping lists are wrong most of the time...." Read more

"...The directions given are very clear and there are even different shopping lists provided based on the length of the juice fast...." Read more

Fat, Sick and sluggish you say !
5 out of 5 stars
Fat, Sick and sluggish you say !
I just love this Book . Fast shippingfat , sick and sluggish was how I felt . I am a very health conscious person but kept eating a lot of junk and I decided I have to do some thing about it . I started my detox and really needed a push to say on track , I did my research and came across Joe Cross’s book . This helps me so much . Knowledge is power it’s what you invest in that you will benefit from . My thoughts was not to loose weight but to get healthy . I start to juice daily the green machine literally became my coffee and I noticed a difference in my skin and my waistline practically my overall body was improving. Will order his other book juice it to loose it More updates to follow
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Top reviews from the United States

  • Reviewed in the United States on September 25, 2016
    I'm a few weeks short of my 43rd birthday when I decided to take care of myself. I'm not extremely obese, I was overweight. I'm beginning to feel the effects of aging and I didn't even have a lot of chronic diseases, just knee arthritis. But I was already not sleeping well at night, lack of energy, some gastrointestinal issues (reflux and constipation). I used to be at the Y at 5am in an exercise class. I'm not new to fitness, and for taking care of myself with good lifestyle habits, but for some reason, I can't get back to my old self when I decided to loose weight. I've learned about juicing and Joe Cross as I've been researching about lifestyle changes. I decided to do the 10 day juicing plan. It was a lot of work at first, because the effects are all so worth it. I'm happy to report that my cholesterol had dropped from 205 to 148, just doing the 1-2 juices after the 10 day plan, and I am only on the 2nd month! I've been sleeping uninterrupted at night, I have so much energy. I have less arthritic knee pain, and I found another exercise that I love: swimming! I used to not like swimming because I get out of breath when only being halfway through the lane, but now I've been swimming laps. I get the exercise that I need without the pounding on my knees and without the sweaty feeling (I'm beginning to feel the symptoms of.menopause already). My gastrointestinal issues are gone. The weight loss is just the bonus. I've lost 10 lbs while I was in the 10 day plan, and 2 more after. I don't have any more sugar craving, and my taste buds have been trained to eat mostly fruits and vegetables. I have been asked multiple times what's my protein source, as we have become a nation of proteinaholics, but I'm positive that my new diet of fruits, vegetables, beans, nuts and seeds are the way to a better health! I have discovered what foods bother me. So it's either I eat only a small amount that won't bother me, or just not to eat that certain food at all.
    I've mentioned above that it was difficult at first, so I want to share with you some tips.
    1. You will buy a lot of produce and it will fill your refrigerator. I have a family of 5, and of course I have to shop for them as well. I only bought 5-7 days worth of produce and if I know that my family will eat what's on the guide for that day, I cooked extra for my family as well.
    2. For me, day 3 and 4 are the worst as far as the headaches occurring while you are first starting. But come day 5,I have so much energy! I used to have migraine headaches, but now they're gone! I took some time from work, as I work full time. So I was at home when I have all the headaches from detoxing from sugar. Oh but it's all worth it. Like I said above, my taste buds have been trained that even in my workplace where there's treats in the lunch room all the time, I just don't have the desire For them anymore.
    3. Juicing will take time to cut and prepare the fruits and vegetables. I do my grocery shopping on the weekends and I juice all my juices for the week. I put the ones that I will not drink from day 3 onwards in the freezer, and just take it out the day before to defrost. Saves the space in my refrigerator too.
    4. It seems like you have a bigger grocery bill at first. But after eliminating the treats from my shopping cart, and since we're eating less meat now, as I have discovered new recipes that my family likes too, I didn't have to add money to my grocery budget. I only added about 25% to my food budget when I was on the 10 day plan, but now it's just the same.
    5. There are days when I don't feel hungry, but I feel like I need to eat something more substantial. Like I said you will get to know yourself. Even when I was on the 10 day plan, I eat a banana, or some nuts, or an avocado. I felt like I was so cold at times. I will add some soup on those days to warm me up. I'd honestly say that I didn't follow the 10-day strictly, but like I said you will get to know yourself. I got all those good side effects anyway still.
    I was blessed to be given a centrifugal juicer by a co-worker that is buying a new juicer. So I didn't have to buy a juicer to begin with. I have already given a copy of this book to her as a gift. She says that the recipes in this book had taken her juicing to a whole new level. By the way, I know some of the reviewers would say that they can find the recipes online for free. All the recipes in this book are delicious. I have to decrease the amount of celery to the juices that call for them, as those are the ones that tastes like "grass" to me. I have tried a few recipes from their website, but sad to say I don't find them delicious at all. So for now I will stick with the recipes that are in this book. There's a lot of juicing recipes in this book anyway, that I didn't find them boring even if I'm already in the 2nd month of incorporating juicing in my life.
    This book is good overall. I'm glad that they published this book, as I don't have to pay a huge amount for their guided reboot. I'm pretty much a diy-er in topics like these, and I'm the type who don't want to spend so much for things I can do on my own like this. Like I said it will change your life!
    441 people found this helpful
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  • Reviewed in the United States on May 31, 2015
    This book will change your life--if you follow its advice. My son sent me a link to Joe Cross' movie, "Fat, Sick, & Nearly Dead." I watched and quickly found myself researching Joe Cross--and the doctor that monitored his 60-day juicing journey (Joel Fuhrman, M.D., who's book, "Eat for Health," I also purchased). Needless to say, ninety days later, both my husband and I have lost weight, are healthier, and feel amazing--just as the subtitle of the book promises.

    If you have seen the video (Fat, Sick, & Nearly Dead) you will find much of the book familiar. This reinforces the message of changing the way you eat to change your health, and is a good refresher. The book is well-researched, and provides good information about food, diets and common habits that lead to disease. It also provides easy and practical advice--and recipes--on how to juice, how to stick with it, and how to transition back to solid food. As the title of chapter 1 proclaims: Juicing is "a wy to live, not a way to diet."

    Plans include reboots for 3 days to 30 days, including recipe suggestions and recipes. There is a vegetable/fruit preparation chart, a helpful chart for substitutions if you do not like a particular ingredient, and a section about juicers to aid in your selection should you need one. (We bought the Breville juicer Joe Cross used in his 60-day reboot, which he now endorses, and is available through Amazon.)

    My husband and I juiced for 15 days. We did not follow the plan exactly (we chose different recipes), but did follow the recommendation to drink 4-6 juices a day. My husband "cheated" (which is OK according to Joe Cross (paraphrased): "If you get really hungry, drink another juice. If you're still hungry, eat a salad.")--and he still lost weight. I lost inches (I do not weigh myself) that showed in much looser-fitting clothes.

    We now mix juicing with solid food, sticking pretty close to Joe Cross's juicing/eating rule of 80% vegetables and 20% fruits every day. This is our new way of life and we are enjoying it--happier, healthier, and a lot wiser about food and food choices.
    42 people found this helpful
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Top reviews from other countries

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  • Heavlyn
    5.0 out of 5 stars Consigliato a chi domina l'inglese
    Reviewed in Italy on November 26, 2020
    È ben organizzato.
    Ho specialmente apprezzato i programmi.
    Ci sono istruzioni per diete da 3, 5, 10, 15, 30 giorni. Solo succhi o succhi e cibo.
    Ci sono istruzioni per il mantenimento e tabelle che riassumono il programma che rendono la lettura e comprensione più veloci e agevoli.
    Ovviamente ci sono molte ricette.
    Il prezzo di 7 euro e spiccioli è ottimo. Ha un prezzo basso perché non ci sono fotografie. Né in b/n, né a colori.
    Unico problema: è in inglese. Quindi: non va bene per tutti .
    Consegna più veloce del previsto.
    Customer image
    Heavlyn
    5.0 out of 5 stars
    Consigliato a chi domina l'inglese

    Reviewed in Italy on November 26, 2020
    È ben organizzato.
    Ho specialmente apprezzato i programmi.
    Ci sono istruzioni per diete da 3, 5, 10, 15, 30 giorni. Solo succhi o succhi e cibo.
    Ci sono istruzioni per il mantenimento e tabelle che riassumono il programma che rendono la lettura e comprensione più veloci e agevoli.
    Ovviamente ci sono molte ricette.
    Il prezzo di 7 euro e spiccioli è ottimo. Ha un prezzo basso perché non ci sono fotografie. Né in b/n, né a colori.
    Unico problema: è in inglese. Quindi: non va bene per tutti .
    Consegna più veloce del previsto.
    Images in this review
    Customer imageCustomer imageCustomer image
  • coumbalaye N.
    5.0 out of 5 stars Top read !
    Reviewed in France on January 18, 2019
    This book arrived home very fast. The order went smoothly :) great read , super easy. Thank you !
  • Deepa
    5.0 out of 5 stars worth it
    Reviewed in India on December 17, 2018
    I bought the app, which has only recipes, needed more detailed plan n got this in kindle. Really helpful. Great purchase.
  • Pedro C.
    5.0 out of 5 stars Buena hoja de ruta
    Reviewed in Spain on April 6, 2018
    Una pena que no esté en español, buenos consejos y si no lo tomas a rajatabla puedes conseguir un estilo de nutrición saludable y mantenido en el tiempo.
    En mi caso, más de 5 días a zumos y haciendo deporte era inviable, adaptando esto básicamente a comer todo lo que se pueda verdura cruda mezclada con fruta e introduciendo frutos secos y carnes/pescados a la plancha 1-2 veces por semana he conseguido resultados muy buenos no solo de peso sino de salud. Básicamente reiniciar la forma de comer y que al sentirte mejor seguir con ganas de continuar.
  • Cliente de Amazon
    5.0 out of 5 stars Excelente libro!
    Reviewed in Mexico on November 10, 2016
    Muy sencillo y fácil de seguir. Te da los consejos de forma simple y sin rodeos. Yo he hecho el Reboot ya por 40 días y estoy feliz y con resultados espectaculares.