Welcome to my home office! As you can see, I’m speaking to you from my new Lifespan treadmill desk.
As many of you know, I have an online business and I work from home. One of the biggest challenges that I have is that I sit a lot. I decided to purchase a treadmill desk because my back was killing me. I’ve been using it every day since. I want to share with you how this product has elevated my productivity, enhanced my business, and transformed my health.
What really inspired me to invest in a Lifespan treadmill desk was a book that I read by James A. Levine's, called, “Get Up!: Why Your Chair is Killing You and What You Can Do About It”. I highly recommend that you read this book.
James A. Levine's scientific research shows that today's chair-based world has negative consequences on our health, and is a leading cause of diabetes, cancer, and heart disease.
Watch the video below:
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In the US alone, 70% of people are obese, and the #1 cause is due to a lack of movement. Levine claims that every hour that you sit, you cut off two hours of your life. That is shocking.
In his book he describes how, over the decades, people have moved from a active lifestyle to one that is inactive, especially with the emergence of the computer revolution in the 1980’s.
From an evolutionary perspective, human beings are designed to be active and move their bodies, but unfortunately our lifestyle no longer supports that.
I did a lot of research and I found that Lifespan Fitness is the best brand for treadmill desks. I decided to buy online. They offer free shipping in the US and Canada, and I had the desk within a few days.
There are different models, but this one has the treadmill, desk and the desk is electronic in terms of the height adjustment. You can adjust the desk to move from .4 miles/hr to 4 miles/hr.
One objection that people have to purchasing this product is that it may be harder to do work. I’ve had the opposite experience. I’ve been more productive since using it.
This treadmill desk has radically shifted my energy throughout the day. I’m doing exercise as I’m building my business. It’s a win-win.
An added bonus is that the Lifespan Treadmill Desk tells me how long I’ve been walking for, the total distance, the # of calories I've burn, and the # of steps I’ve taken. On top of that, I can store all of this information to my Bluetooth.
I always say that the best investments are always in yourself, but especially around things that you use every single day.
The treadmill desk is $1700, but that’s a small price to pay for something that’s going to make a massive impact in your life.
This has been one of the greatest investments I’ve made because it has shaped and optimized my life. Once you know the research and try out this Lifespan Treadmill Desk, you will never go back.
Hey, everyone! This is Stefan, from ProjectLifeMastery.com. Welcome to my office. As you guys can tell, right now I'm speaking to you from my brand new treadmill desk that I actually got delivered a few weeks ago. Many of you saw, on my Snapchat and Instagram, when I first got the treadmill desk. I’ve been using it every day since.
I wanted to wait a little while before recording this video and sharing this with you, because I really wanted to make sure that I tested it out first, and that I was able to incorporate it into my life. I can share with you the benefits, how it's enhanced my productivity and my business, how it's improved my health, and whether or not it's something that I think is worthwhile for you to invest in.
As many of you know, I work online. I've got online businesses, and when you work from home, one of the biggest challenges is that you are sitting a lot. I'm a pretty fit guy. I work out every day. I've done fitness competitions, but what really inspired me to invest in a treadmill desk was actually a book. The book is called,
“Get Up!: Why Your Chair is Killing You and What You Should Do About It”
This book really inspired me. The author is a scientist who has done a lot of research about how sitting is causing so many health problems. It really blew me away. In fact, in the book, the author makes a lot of really bold claims. One of them is that, for every hour that you sit, you are cutting off two hours of your life. Thats a pretty bold claim.
He also says that sitting is actually worse for you than smoking, and he has all the research to back it up. In the book he shares how, when he was doing this research, nobody believed him. It's fascinating how so many people were against his research. Now there is so much research to prove and support his claims that now there are things like treadmill desks that exist or stand-up desks. There are a lot of different alternatives. I highly recommend that you read the book.
He goes into the whole history of the chair, and how the chair and sitting were something that was introduced during the industrial revolution as part of our day-to-day life. The industrial revolution is when we started to leverage machinery. Today, there is a lot less physical labor and so now people are sitting a lot more. When Henry Ford came along with the automobile industry, everything shifted. All of a sudden human beings were sitting for transportation, as opposed to walking and moving to get from A to Z. In the 1980s, the whole computer revolution with Apple, Microsoft and IBM, shifted things even further. Now, all of a sudden people are sitting for their day-to-day jobs and working behind a computer. It has been really fascinating to hear about the history of the chair.
In the book he talks about how obesity is such a huge problem. In the United States, 70% of Americans are obese. That's insane. One of the biggest reasons for that is the lack of movement. Human beings were not designed to sit all day, but rather to hunt and gather, be active, and move.
We live a lifestyle that we are not made for. We are not made to sit down for hours and hours during the day. We are not meant to sit down for hours and hours every day watching TV or playing video games. The author even goes on to say how exercising for one hour each day is not enough. He also has a lot of research on how diabetes is related to sitting because one of the worst things that you should do is sit while and after you are eating.
When you eat food, your pancreas releases insulin, your blood sugar spikes, and the glucose goes into the muscles so that you can have an immediate source of energy. Then, anything excess gets stored as fat. Just by moving more throughout the day and especially right after you eat a meal, that blood sugar spike cuts in half, and there are just so many incredible benefits.
LifeSpan Fitness Treadmill desks
I highly recommend read the book, but I'm going to share with you a little bit about this treadmill desk, why I bought this one, who might benefit, and what my experience has been with it. I did quite a bit of research, and what I found is that LifeSpan Fitness is one of the best brands for treadmill desks. I did research here in Vancouver, Canada where I live and there is not a lot of places that locally sell this desk. There are places that sell this desk, but they were charging a ridiculous amount of money for it.
I actually decided to buy it online. I bought it direct from their website, and they had free shipping in the United States and Canada. They shipped it within a few days. It was pretty quick. There are different models. I'll have a link in the description of the model that I have. This model has the treadmill and the desk, and the desk is electronic in terms of the height adjustment. For example, I can adjust and bring this desk down and I can bring it up.
I paid a little bit extra for this feature, but if you are using it for a treadmill desk, and you are using it every day, you really don't need to spend the extra money for this adjustable feature. For me, I always keep it at the same height. It would be useful to have this electronic if you are planning on standing and then adjusting it to sitting, but I have another desk for sitting. For me, that was something a little unnecessary, although it's cool to have.
Right now, I'm at one mile per hour, and it can go down to 0.4 miles per hour. This is 0.4 miles per hour right here. You hardly even notice it. I can go up to 4 miles per hour, which is actually like a little bit of a jog, and I'll show you guys that real quick. This is 4 miles per hour. Ive got to start jogging a little bit. You know what? There hasn't been much of an adjustment period. One objection people have is that, if I they purchase this, it's going to be harder for them to do work. It's been the opposite for me.
What I found is that I've been more productive, because when you are actually moving and breathing, you are taking in more oxygen. What happens is that it activates different parts of your brain. You feel more alert, you feel more focused, you feel more energetic. My experience has been that I feel more productive while I'm working. Right here, at one mile per hour, if this is too much for you, you can always go down to 0.4 miles per hour and do your work, and you hardly even notice it. It's like you are taking a step every second or two.
I found that the transition to it was very easy and fast. Like I said, it has radically shifted my energy throughout the day. I find that, when you are sitting, that's when you actually get more tired. I'm not sure if you can relate, but if you've ever been sitting when you are working, usually you will slouch. It's bad for your posture and you end up getting tired. For me, I like to be moving. If I'm on the phone, I like to be walking and moving because I'll be in a better state. The same thing goes when I'm working.
I've been able to do all types of work just like this, usually around one mile per hour. I can do writing, I can do a blog post, I can do my e-mails. I do a lot of Skype calls and webinars and stuff like that, just as I'm walking. The cool thing about this treadmill desk is that it tells me how long I've been walking for, the total distance that I've walked, the total number of steps, and the total number of calories that I've burned.
It can store everything with Bluetooth as well. I can store everything on my phone. It's really cool because every day, I'm walking for several hours. As a result of that, like I said, I feel better. Also, my body's been shifting as well because I'm burning so many more calories. I'm getting leaner. I feel like I'm multitasking in a way because I'm doing exercise as I'm building my business. It's a pretty cool thing. It's a pretty cool feeling.
The best investments that you can make
I always believe that the best investments that you can make are obviously always in yourself, but especially around things that you use every single day. The best investments that I've ever made in my life have been my water ionizer because I drink tons of water every day. When those little things become a part of your life, it transforms your health, your energy, everything.
I've got a a special shower filter that filters out all of the chlorine and metals. It changes the water to be a certain pH, and its great for the skin. That’s one of the best investments Ive ever made. This desk is probably the top one or two as well, because I realize how much of my time is spent sitting each day. By having this, it has totally transformed everything for me over the last few weeks and will continue to transform the rest of my life.
It’s a bit expensive, but not too bad. This one was $1700. That is such a small price to pay for something that’s going to make such a huge impact in your life. For me, it's just a no-brainer to invest in something like this because once you read this book, know the research, and the effects of it, I don't know how you can continue sitting.
Now that I have this and I use it every day, going back to sitting is insane. You know what I mean? If you’ve ever had the experience where you upgraded your lifestyle to a certain way, and then if you ever go back, you realize that its never going to happen. It’s like, if you have a cell phone, going back to having no cell phone is just unacceptable because you have now adapted to all the benefits that having a cell phone provides.
For me, it's been an incredible investment. I love it. It really shaped my life and has made a difference. This is the next level in terms of optimizing your life, and especially if you're in a position like me. If you guys want to learn more about it, I’ll have a link below in the description to the specific model that I have. I’ll have it on the blog post as well. I highly recommend it. Like I said, I use it every day. It’s part of my life now. It’s awesome. I love it. It's something that I can't live without.
Check it out guys. I highly recommend LifeSpan. They're great. I’ve done a lot of the research. Really great company. Great communication. They have got a guarantee as well. Yeah, they are great to order from online, and they provide free delivery.
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