Are you taking care of your immune system?
With Coronavirus continuing to spread throughout the world, it's more important than ever before to support your immune system.
Your immune system is designed to fight off viruses. However, you put yourself at risk when you don't take care of your physical, mental and emotional health.
Eventually, they will find a vaccine to prevent the spread of the virus. However, until then, you need to take control of your health.
Do you want to know 7 supplements that will help to boost your immune system?
Watch the video below:
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Are you protecting your immune system right now?
If you follow me, you know that I am a big believer in morning rituals. My routine sets me up to win every single day. At their core, rituals are designed to nourish your mind, body, and spirit. If you want to have optimal health, it is imperative that you carve out some time each day to take care of yourself. If you don't practice self-care, it leaves more room for stress and anxiety to take over, which puts your immune system at risk.
Currently, there are a lot of people who are worried about the Coronavirus. They have a valid reason to be. Authorities in 167 countries and territories have reported more than 300,000 novel coronavirus cases worldwide since China reported its first cases in December. That number is growing exponentially every day.
One of the most important things that you can do during these difficult times is to take amazing care of your health and physical well-being. This will help give you more peace of mind. More importantly, in the event that you do get the virus, boosting your immune system will ensure that you are able to fight off the virus quicker.
Coronavirus is a bigger threat to some more than others. At-risk groups include those who have medical conditions, like heart disease or lung disease, those who smoke, and the elderly. These people really need to make sure that they are going above and beyond to take care of themselves.
On top of taking supplements, it's also important that you have good hygiene. This means washing your hands, not touching your eyes and face, and practicing social distancing. These are precautions that all of us should be taking to prevent the spread of the virus. It's also important that you get a high-quality amount of deep sleep, drink a lot of water, exercise, and have a healthy diet.
Those of you who follow me know that my health is my top priority. Every day I engage in a morning ritual to ensure that I keep my mind, body and soul strong. I want to share with you 7 supplements that I'm taking to boost my immune system.
Colloidal Silver
I take these drops 3 times per day. It's a great liquid for boosting the immune system and reducing inflammation. However, it does kill off bacteria so I don't overdo it. Potentially, it could affect the microbiome balance in your gut so be mindful of not taking too much.
P3-OM Probiotics
This product is made by one of my favorite supplement companies, Bioptimizer. I've been taking this supplement for years. Probiotics are really important for your gut health. Not only does this product protect your immune system, but it is also anti-viral, meaning that it prevents you from getting sick. I take 3 pills every night before I fall asleep.
Echinacea
This is a great herb for fighting off the common cold and flu. It is believed that echinacea stimulates the immune system, which means that it will help your body fight off infection.
Kyolic
This is an odorless garlic extract. Garlic is a great supplement for supporting your digestive and immune system, and for detoxifying the body.
Elderberry Extract
Elderberry is a superfood berry that is really good for your immune system. It helps prevent cold and flu symptoms.
Turkey Tail
This is a type of medicinal mushroom with a range of health benefits. Turkey tail is a prebiotic for the microbiome. Prebiotics with fiber help support probiotics, which is the good bacteria in your gut. In turn, this positively supports your immunity.
Electric Vitamin C
Vitamin C is an antioxidant that is great for immune system recovery. You can also get Vitamin C from a lot of vegetables and fruits. I suggest you do this first, and then supplement with a vitamin for extra immune system protection.
These are 7 supplements to boost your immune system.
Eventually, health supplements are going to go out of stock. Be proactive and order a few months' worth, in the event that the Coronavirus pandemic continues.
You only have one body. The more that you take care of your health, the more that you get out of life. A morning ritual is one of the most important things that you can do to live a happy, healthy and balanced life. Wake up every day and make your physical, mental and emotional well-being a priority. Your body will thank you for it.
Are you ready to master your time, health and energy? CLICK HERE to get instant access to my FREE 21-Morning Ritual Habits Cheatsheet!
Do you want access to 67 morning rituals for your mind, body, and spirit? CLICK HERE to purchase my Amazon book!