Want to be happy? Here’s the secret. The pursuit of happiness is a universal desire. We are all striving to have more of it in our lives.
The challenge that many people face is that they try to find happiness, in the form of external circumstances or rewards. This form of happiness is only temporary.
This idea is supported by research that suggests that only 10 percent of our happiness comes from external factors. The rest of the happiness equation is made up of our genetics, the thoughts, and behaviors that we do deliberately, and our attitude.