There's 4 weeks to go until the WBFF Fitness Modelling Competition on June 23, 2012 in Vancouver. Since my last Fitness Progress Report two weeks ago, I've begun leaning out and my body has slowly been tightening up. As you'll be able to see from the pictures below, the outlines of my abs are beginning to be revealed.  We've only made some slight adjustments to lowering my fat intake by 10 grams for the last two weeks, and it's amazing how such a little change can make a noticeable difference.

To be honest, I'm a bit nervous and concerned about having my abs being defined enough for the competition in only 4 weeks. I've asked my coach about this and he's assured me that over the next 4 weeks they will be there. The uncertainty that I have comes from never having done this before or knowing exactly how things are supposed to go, but all I can really do is trust the process of my coach, as he's an expert on this and has helped hundreds of people achieve the result that I want.… [Read more...] about Fitness Progress Report #6: 4 Weeks To WBFF Competition