I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.
Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.
All of these stimulants interfere with our natural sleep/wake cycle. Unfortunately, a lot of people suffer from chronic lack of sleep.
New research suggests that a good night's rest isn't a luxury – it's critical for your brain and for your health.
A good night’s sleep is essential to optimal health. Are you ready to wake up every day feeling energized and refreshed on an emotional, mental, and physical level?
Watch the video below:
(Click here to watch on YouTube)
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I always thought, because I got 7-8 hours of sleep every night, I was set. However, it wasn’t until I purchased an OURA ring that I realized that I wasn’t getting enough deep sleep.
The OURA ring, otherwise known as the world’s first ring-size wellness computer, is a high-performance activity and sleep tracker.
When you are sleeping there are three different sleep cycles that you go through – deep, REM, and light. Deep sleep is the most restorative and beneficial form of sleep.
With the OURA ring, I am able to track my sleeping patterns, and what I found was that my deep sleep was really low.
You want to have up to 2 hours of deep sleep every night. The OURA ring showed me that, some nights, I was only getting 10-20 minutes of deep sleep.
I took a step back and asked myself, “Why is it that I sleep for 8 hours, but still move throughout my day feeling tired?”
It’s not just about quantity of your sleep that matters. The quality of your sleep is just as important, if not more.
Research shows that sleep deprivation can be a possible risk factor for serious physical conditions, including heart disease, obesity, diabetes, and suppression of the immune system. This proves the importance that sleep plays in the impact of our overall health and well-being.
You spend one-third of your life sleeping, so you want to make sure that you are doing it right! Sleep has the power to transform your entire life. Literally.
Below are 5 tips on how to sleep better and wake up with unstoppable energy. I’ve personally tested all of these things and they’ve made a huge difference in my life:
1. Swannies Blue Blocker Sunglasses
I wear Swannies Blue Blocker sunglasses in the evening time. Their purpose is to block out the harmful lights and rays that prevent my body from releasing melatonin and falling asleep. If you use your phone, watch TV, or are using your computer at night, turn these off a few hours before bed.
2. Sleep Master Sleep Mask
This is like a pillow for your face. The Sleep Master sleep mask helps with light elimination AND sound reduction.
It’s really important to make sure that your room is pitch black when you go to sleep. In fact, Arianna Huffington wrote a book called, Sleep Revolution: Transforming Your Life, One Night at a Time. She swears by it when she travels.
3. ChiliPad
The ChiliPad is a mattress pad with a cooling and heating temperature control system that allows you to cool or heat the temperature of your mattress so that you will never be too hot or too cold.
This is important because the temperature that you sleep at effects the quality of your deep sleep. This is a great product to use if you sleep with a partner, given that research shows 95% of partners enjoy different temperature levels when they sleep.
4. PEMFs
A PEMF Mat is a portable mat that produces pulsed electromagnetic fields around an individual’s body. This field then delivers healing energy to the body by producing negative ions and far infrared waves.
Another great alternative is the Earth Pulse sleep machine, which utilizes electrically generated pulsed electromagnetic fields to program the brain toward deep sleep. Both of these products have helped to drastically improve my sleep.
5. Melatonin, CBD, or GABA supplements
Melatonin is a hormone in the body that regulates your cycle of sleeping and waking. It is a great supplement to use if you are jet lagged, because it resets your wake cycle. That being said, I suggest you make an effort to regulate your sleep cycle naturally as much as possible.
Cannabidiol, or CBD oil, as it is commonly referred to, works with the body’s endocannabinoid system (ECS), which is responsible for all the homeostatic functions of the body. CBD can be extremely effective in regulating your REM sleep.
Lastly, GABA is a neuroinhibitory transmitter, which is what your brain uses in order to shut itself down at the end of the day. Any of these supplements are great options for achieving a better sleep.
How To Sleep Better
The healing power of sleep cannot be ignored. I suggest that you follow these 5 tricks on how to sleep better and wake up with unstoppable energy.
They will make a drastic improvement in your energy levels throughout the day and your overall mood. Sleep supports your mind, body, and spirit.
Are you ready to learn how to master every area of your life? CLICK HERE to join my Life Mastery Accelerator program!