I want you to master your health and energy because I know that anything that you want to create in life will require that you do so.
You need to attack everything in life with energy, whether that's building a business, crushing your goals, or creating a great relationship. There is no such thing as perfect health. We all falter from time to time. However, we can create healthy habits that ensure that we function at an optimal level of wellness every single day.
I believe that mastery is the highest form of intelligence. It is what sets successful people apart from everyone else. When you commit to it, anything is possible. Where people get stuck, is that they fail to realize that mastery is a process. If you force it, you will only be left feeling like a failure.
The biggest challenge to mastering our health and energy is our minds. If we perceive ourselves as powerless to change, then we won't. Be kind to yourself. Someone once said, “You're not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.”
Are you ready to learn 3 reasons why you MUST master your health and energy?
Watch the video below:
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A lot of people don't understand why you MUST master your health and energy.
There is a stigma that exists that being healthy has to be hard. This is far from true! The challenge that a lot of people face is learning how to break bad habits. Science shows us that our taste buds have been genetically engineered to crave high-calorie, high-fat foods. This isn't an excuse, but it doesn't provide some validation as to why our bodies crave bad stuff.
Sit back and ask yourself, “Am I living a healthy life?” If your answer is no, then it's time to do something different. Until we are willing to accept our reality, it can be hard to change it. Our health is so important. However, a lot of people tend to not think about it until something really bad happens. This reactive mode of behavior doesn't serve anybody.
If you only live for short-term gratification but don't think about the long-term effects of how you are treating your body, it will catch up with you. Chuck Pagano said it best – “If you don't have your health, you don't have anything.”
Here are 3 reasons why you MUST master your health and energy.
1. To Avoid Disease And Illness
Unfortunately, a lot of people live a lifestyle that will eventually lead to a disease or illness. A U.S. National Health and Nutrition Survey found that 97.3 percent of American adults get a failing grade on healthy lifestyle habits. This research shows that preventing deaths through promoting healthy eating habits is of utmost importance in today's world.
This is why my health is my top priority. I'm all about engaging in preventative measures because getting sick is not an option. If I cant work for 5 days, I end up losing a lot of money. It's as simple as that. Whenever I engage in healthy habits I'm always thinking about my mission, vision, and values for my business and my life.
When it comes to putting food into your body, always choose a healthy option. This means getting a well-balanced diet and cutting out anything that is toxic to your body. You are the only person that controls what goes into your body, so choose wisely. In the words of Bob Wright, the Founder of American Anti-Cancer Institute, “No doctor has ever healed anyone of anything in the history of the world. The human immune system heals and that’s the only thing that heals.”
2. To Achieve Your Goals
If you want to achieve your goals in life, then you have to program yourself to be an energy-generating machine. The most successful people in the world all have one thing in common – an insane amount of energy. It's fair to say that energy is everything. It starts and ends with you.
The reason why a lot of people do not achieve their goals is that they lack the drive to make them happen. More often than not, lack of drive comes from lack of energy. Have you ever tried showing up for anything or anyone when you don't' have energy?
When we don't take care of our health, every day can feel like a grind, which can negatively affect our mental and emotional state. In this place, overcoming a setback of any kind can be challenging.
I know that the vision that I have for my life is not going to happen if I don't have an optimal level of energy. In their book, What's Best Next: How the Gospel Transforms the Way You Get Things Done, authors Matthew and John Piper say that “Being able to do the things that energize you is not the luxury you get to have once you’ve been successful. Rather, it’s the way to become successful. For you will work harder, longer, and with more diligence at things you love to do over things you dislike to do.” Are you energized to crush your goals?
3. To Thrive Through Life, Not Just Survive
Do you want to survive life? Or thrive through life? We aren't meant to merely exist. Life is meant to be lived, fully and wholeheartedly. If you don't feel like you are functioning at your optimal level of health, there is no better time than today to make a change.
You know that you are ready to thrive when you have the desire to let go of some unhealthy habit that is longer serving your highest self. Just reading this blog post shows that you want to change something about your life!
Take small steps every day to start your journey towards thriving, and remember to treat yourself with the kindness and self-compassion along the way. You don't have to trudge your way through life. You can experience an optimal level of health and energy, to the point at which you feel unstoppable and high on life. Nothing tastes as good as healthy and fit feels.
In the words of Maya Angelou – “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
Are you ready to master your health and energy?
It's not enough to want it. None of the above strategies will work if you don't start applying them every single day. If you want to learn how to master your health and take your energy to the next level, I encourage you to check out my Life Mastery Accelerator program. Inside that program, I have a valuable health and energy training video that I'm sure you will benefit from.
You get what you want in life by committing to raising your standards. What bad habit can you drop today that will allow you to feel happier, healthier and more energized?
Do you want to learn 21 morning rituals that will take your life to the next level? CLICK HERE for instant access to my free cheat sheet!