Project Life Mastery

Positivity Challenge: My 10-Day Mental Diet Plan and Results

I've been re-reading one of my favourite books lately, Awaken The Giant Within by Tony Robbins, and I've reached the section called The 10 Day Mental Diet Challenge.  In it, Tony Robbins proposes a 10 day challenge based on something that he had learned in pamphlet by Emmet Fox, based on the 7 Day Mental Diet.

The challenge is that for the next 10 days, beginning immediately, commit to taking full control of all your mental and emotional faculties by deciding right now that you will not indulge in or dwell on any unresourceful thoughts or emotions for 10 consecutive days.… [Read more...] about Positivity Challenge: My 10-Day Mental Diet Plan and Results

How to Control Your Emotions: 6 Steps to Emotional Mastery

Over the last month, I've been re-reading one of my favourite books, Awaken The Giant Within by Tony Robbins.

I still remember reading it when I was 19 years old, visiting Toronto for the first time.  The book had a massive impact on my life, and so I thought it'd be worthwhile to pick it up again and go through it.  If you haven't read it yet, do yourself a favor and read it - it will have a profound affect on your life.… [Read more...] about How to Control Your Emotions: 6 Steps to Emotional Mastery