If you don’t do the inner work, your limiting beliefs will control every decision that you make in life.
A lot of people shy away from inner work, for fear that facing it, will be painful.… [Read more...] about Do The Inner Work: 3 Ways To Transform Your Negative Self-Talk
I want to share with you the worst advice that I've ever received.
I have a feeling that some of you have either been given this advice before or have given this advice to others. … [Read more...] about THE WORST ADVICE EVER!
Mindfulness has been around for thousands of years. However, as of late, it's popularity in the Western world has skyrocketed.
It has become a form of medicine in order to cope with the ever-changing, fast-paced world that we live in. As our lives get busier and more stressful, people are retaliating against their 24/7 lifestyle to one that is more self-aware and focused on the present moment.… [Read more...] about Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life
Change your life and the world, one act of kindness at a time.
This was the message that came across in my interview with John Wang, who is the founder of, One Kindness, a movement that inspires people to perform one act of kindness everyday.… [Read more...] about How Kindness Will Change Your Life And The World
I want to share with you an exercise on how to determine your core life values. Through this process, we are going to discover whether your current values are propelling you forward, or holding you back.
Our values form the foundation of our lives; they determine the decisions that we make and the direction that our lives take. In the words of John C. Maxwell, “Your core values are the deeply held beliefs that authentically describe your soul.”… [Read more...] about How To Determine Your Core Life Values
Improve Your Emotional Well-Being and Control Your Emotions
I've been re-reading one of my favourite books lately, Awaken The Giant Within by Tony Robbins, and I've reached the section called The 10 Day Mental Diet Challenge. In it, Tony Robbins proposes a 10 day challenge based on something that he had learned in pamphlet by Emmet Fox, based on the 7 Day Mental Diet.… [Read more...] about Positivity Challenge: My 10-Day Mental Diet Plan and Results
