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Do The Inner Work: 3 Ways To Transform Your Negative Self-Talk

Stefans talks about the importance of doing the inner work and 3 ways that you can transform your negative self-talk

If you don’t do the inner work, your limiting beliefs will control every decision that you make in life.

A lot of people shy away from inner work, for fear that facing it, will be painful.… [Read more...] about Do The Inner Work: 3 Ways To Transform Your Negative Self-Talk

Filed Under: EMOTIONS & MEANING, MINDSET Tagged With: do the inner work, how to change your life, inner work, negative self-talk, personal growth, reframe your thoughts, self awareness, self-compassion

THE WORST ADVICE EVER!

WORST ADVICE EVER

I want to share with you the worst advice that I've ever received.

I have a feeling that some of you have either been given this advice before or have given this advice to others. … [Read more...] about THE WORST ADVICE EVER!

Filed Under: #ASKSTEFAN, EMOTIONS & MEANING, MINDSET Tagged With: #askstefan, be your best self, how to change your life, just be yourself, mindset, personal growth, step outside your comfort zone, the worst advice ever

Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life

Stefan talks about 7 practical mindfulness tips for how you can be more mindful in your everyday life

Mindfulness has been around for thousands of years. However, as of late, it's popularity in the Western world has skyrocketed.

It has become a form of medicine in order to cope with the ever-changing, fast-paced world that we live in. As our lives get busier and more stressful, people are retaliating against their 24/7 lifestyle to one that is more self-aware and focused on the present moment.… [Read more...] about Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life

Filed Under: HEALTH & FITNESS, MINDSET Tagged With: 5-minute journal, be grateful, connect with nature, how to change your life, how to practice mindfulness, mindfulness, mindset, observe your thoughts, practice deep breathing, tune into your senses

How Kindness Will Change Your Life And The World

Stefan interviews John Wang, the founder of One Kindness Challenge, about how kindness will change your life and the world

Change your life and the world, one act of kindness at a time.

This was the message that came across in my interview with John Wang, who is the founder of, One Kindness, a movement that inspires people to perform one act of kindness everyday.… [Read more...] about How Kindness Will Change Your Life And The World

Filed Under: CONTRIBUTION, EMOTIONS & MEANING, INTERVIEWS & SUCCESS STORIES Tagged With: abundance mindset, acts of kindness, change the world, change your life, contribution, empathy, how to change your life, john wang, kindness, one kindness challenge

How To Determine Your Core Life Values

core life values

I want to share with you an exercise on how to determine your core life values. Through this process, we are going to discover whether your current values are propelling you forward, or holding you back.

Our values form the foundation of our lives; they determine the decisions that we make and the direction that our lives take. In the words of John C. Maxwell, “Your core values are the deeply held beliefs that authentically describe your soul.”… [Read more...] about How To Determine Your Core Life Values

Filed Under: CAREER & MISSION, SPIRITUALITY Tagged With: alignment, awake the giant within, belief system, choices, commitment, date with destiny, decisions, discovery, emotions, exercise, focus, freedom, happiness, hierarchy of values, how to change your life, life, life mastery accelerator, life vision, mindset, motivation, neuro linguistic programming, nlp, paradigm, personal growth, personal values, self awareness, self-reflection, serve others, soul, success, tony robbins, values

Positivity Challenge: My 10-Day Mental Diet Plan and Results

10 day mental diet challenge

Improve Your Emotional Well-Being and Control Your Emotions

I've been re-reading one of my favourite books lately, Awaken The Giant Within by Tony Robbins, and I've reached the section called The 10 Day Mental Diet Challenge.  In it, Tony Robbins proposes a 10 day challenge based on something that he had learned in pamphlet by Emmet Fox, based on the 7 Day Mental Diet.… [Read more...] about Positivity Challenge: My 10-Day Mental Diet Plan and Results

Filed Under: EMOTIONS & MEANING Tagged With: 10 day mental diet, awaken the giant within, emmet fox, how to change your life, tony robbins

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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