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Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life

Stefan talks about 7 practical mindfulness tips for how you can be more mindful in your everyday life

Mindfulness has been around for thousands of years. However, as of late, it's popularity in the Western world has skyrocketed.

It has become a form of medicine in order to cope with the ever-changing, fast-paced world that we live in. As our lives get busier and more stressful, people are retaliating against their 24/7 lifestyle to one that is more self-aware and focused on the present moment.… [Read more...] about Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life

Filed Under: HEALTH & FITNESS, MINDSET Tagged With: 5-minute journal, be grateful, connect with nature, how to change your life, how to practice mindfulness, mindfulness, mindset, observe your thoughts, practice deep breathing, tune into your senses

Affirmations For Positive Thinking

Stefan shares his affirmations for positive thinking

Positive thinking has the power to transform your entire life.

The human mind is the most powerful tool for achieving your goals and dreams in life.  It can be your friend or your foe. Unfortunately, a lot of people fall into a negative thinking trap, which prevents them from achieving success.… [Read more...] about Affirmations For Positive Thinking

Filed Under: EMOTIONS & MEANING, MINDSET, MOTIVATION & INSPIRATION Tagged With: affirmations for positive thinking, be grateful, beliefs, breathe deeply, celebrate yourself, let go of the past, mindset, morning ritual

The Illusion of Happiness

the illusion of happiness

Today I want to talk about the illusion of happiness. I believe that happiness is a universal desire. Deep down, we all want to be happy. Unfortunately, in today’s world, genuine happiness is a rare commodity. People who have bought into the illusion of happiness use things like money, relationships, friends, their body, etc., as vehicles to achieve certain ‘positive’ emotional states.

The more you 'go after' happiness, the more fleeting it becomes. Materialistic things won’t buy you happiness. If you are constantly chasing the idea of happiness, you will live a life of pain and disappointment. Instead of focusing on the external rewards of life, focus on your internal state.… [Read more...] about The Illusion of Happiness

Filed Under: EMOTIONS & MEANING, MINDSET, MOTIVATION & INSPIRATION Tagged With: abundance mindset, attitude of gratitude, be grateful, be present, change your beliefs, choose happiness, circumstances, external rewards, freedom, fulfillment, happiness, happy life, honour yourself, illusion, inner happiness, inspirational, internal state, joy, law of attraction, life is short, lifestyle, master your emotions, mindset, morning ritual mastery, positivity, relationships, self-reflection

How To Find Meaning In Life

find meaning in life

I would like to respond to a question that I received on Snapchat from one of my follower’s by the name of Noah, who asked me to reflect on how to find meaning in life. This topic brings into question the myriad of limiting beliefs that people have about themselves and the world.

We all have limiting beliefs that hold us back from achieving our goals and dreams. However, at any given moment, we have the power to change those beliefs. Finding meaning in life may seem incomprehensible, but if you commit to shifting your mindset, your entire life will transform, giving you the power to create a life that is rich in meaning.… [Read more...] about How To Find Meaning In Life

Filed Under: EMOTIONS & MEANING, MINDSET, MOTIVATION & INSPIRATION Tagged With: achieve your goals, attitude, be grateful, change is good, commitment, conditioning, disempowering beliefs, emotions, empowering, find meaning in life, focus on the good, fulfillment, growth mindset, happiness, how to find meaning, inspiration, life, life mastery accelerator, limiting beliefs, meaning, meaning of life, mindset, morning ritual mastery, motivation, power of language, purpose, question your beliefs, self awareness, shift your mindset, snapchat, success, thoughts, train your mind

Want to be happier and live an extraordinary life?

extraordinary life

Do you want to be happier and live an extraordinary life? The recipe is quite simple. Life-altering, take-your-breath-away moments are great, but those aren’t the experiences that will bring you the most joy in life.

Happiness is a universal emotion. Unfortunately, a lot of people think that living an extraordinary life is a lofty, unachievable goal, but this is far from true. Financial wealth and materialistic possessions will not bring you happiness.… [Read more...] about Want to be happier and live an extraordinary life?

Filed Under: MINDSET, MOTIVATION & INSPIRATION Tagged With: be grateful, celebrate your life, confidence, create your reality, daily practice, energy, extraordinary life, fulfillment, grow and evolve, growth, happiness, happy, higher self, joy, life mastery accelerator, master your mind, mindset, new experiences, pleasure, raise your consciousness, ritual, self awareness, simple things, small moments, take action, transformation

3 Reasons Why It’s Important To Celebrate Yourself Every Day

I would like to share with you 3 reasons why it's important to celebrate yourself every day. The reality is that we live in a fast-paced world. We are taught that “accomplishment” means getting as much done in a day as you possibly can. However, too many of us don’t take the time to reflect on our accomplishments. When was the last time that you stopped and took a moment to celebrate and reward yourself? If you struggle with this notion, you aren’t alone.

How Can You Celebrate Yourself Everyday? Look at your daily accomplishments Focus on your achievements Be grateful for everything in your life Have physical rewards for things you have done well Look at your inner strengths Identify ways you are accomplishing your purpose Find joy with the best moments of your day See what goals you have achieved

Commit to celebrating who you are and loving yourself. Make this a habit everyday with the things you accomplish. However, you don’t need a reason or something you have done to celebrate. Instead, celebrate you for being you.… [Read more...] about 3 Reasons Why It’s Important To Celebrate Yourself Every Day

Filed Under: CAREER & MISSION, EMOTIONS & MEANING, MOTIVATION & INSPIRATION Tagged With: accomplishment, acknowledge yourself, be confident, be grateful, be proud, blessings, celebrate small wins, celebrate your life, celebrate yourself, enjoy the journey, fulfilment, happiness, inspiration, live in the present, mindset, morning ritual, motivation, nurture yourself, positive energy, self love, the process

Using The Law Of Attraction To Manifest Your Dreams

use the law of attracting to manifest your dreams

I would like to share with you the power of using the Law of Attraction to manifest your dreams. The Law of Attraction states that whatever can be imagined, is achievable. I am a big believer in the power of manifestation. A lot of people have goals and dreams, but they never achieve them. Why?

Because they have limiting beliefs about themselves and the world. It creates a self-sabotaging cycle that can result in a life of regret. We all have the power to manifest our dreams, but in order to do, so we have to shift to a more positive way of thinking. Using the Law of Attraction to manifest your dreams is about actively holding yourself in the energetic space of infinite possibility.… [Read more...] about Using The Law Of Attraction To Manifest Your Dreams

Filed Under: CAREER & MISSION, MOTIVATION & INSPIRATION Tagged With: achieve your goals, be grateful, be present, control your emotions, development, dream building, energy, experience your dream, inspiration, law of attraction, live your dream, manifest your dreams, manifestation, mindset, motivation, positivity, pursue your dreams, raise your vibration, take action, the secret, thoughts, universe, visualization

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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