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If You’re Finding It Hard To Be Patient, Read This…

Stefan talks about why its important to be patient and 7 ways that you can 7 ways that you can cultivate more patience in your life.

If you can't be patient, you won't ever achieve the things you want in life.

In a world where instant gratification is the norm, impatience has become a way of life, so much so that people don't think they have time to practice patience.… [Read more...] about If You’re Finding It Hard To Be Patient, Read This…

Filed Under: EMOTIONS & MEANING, MINDSET, RELATIONSHIPS Tagged With: be patient, emotional mastery, emotional triggers, give up control, how to be patient, impatience, mindfulness, reframe your attitude, slow down

The Here And Now: 4 Simple Ways To Live In The Present Moment

Stefan talks about 4 ways that you can live in the here and now

The here and now is the only place that truly matters. Everything else is secondary.

Unfortunately, we live in an age of constant distraction, where our attention is pulled in a million different directions.… [Read more...] about The Here And Now: 4 Simple Ways To Live In The Present Moment

Filed Under: EMOTIONS & MEANING, MINDSET, SPIRITUALITY Tagged With: enjoy the small things, here and now, let go of the past, live in the present moment, mindfulness, present moment, take a deep breath, unplug

The Benefits Of Mindfulness Exercises In The Workplace: How To Hack Your Brain To Get More Done

Stefan talks about the benefits of mindfulness exercises in the workplace

The benefits of mindfulness exercises for people in the workplace are far-reaching.

On a scale of 1 to 10, how mindful would you say you are? For a lot of people, mindfulness seems like a “cool” idea but extremely unrealistic.… [Read more...] about The Benefits Of Mindfulness Exercises In The Workplace: How To Hack Your Brain To Get More Done

Filed Under: HEALTH & FITNESS, MINDSET Tagged With: benefits of mindfulness, get more done, hack your brain, meditation, mindfulness, mindfulness exercises, stress reduction, workplace

How To Be More Productive With Your Time: 6 Ways To Work Smarter, Not Harder

Stefan talks about how to be more productive with your time so that you can work smarter, not harder

Everyone wants to know how to be more productive with their time, and then procrastination takes over.

Have you ever experienced that feeling of panic when you look at the clock and realize that you haven't accomplished anything, even though it feels like you've been working really hard? I've been there.… [Read more...] about How To Be More Productive With Your Time: 6 Ways To Work Smarter, Not Harder

Filed Under: MOTIVATION & INSPIRATION, PRODUCTIVITY & TIME MANAGEMENT Tagged With: deadlines, goals, how to be more productive, mindfulness, pomodoro technique, procrastination, productivity, routine, time management, work smarter

Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life

Stefan talks about 7 practical mindfulness tips for how you can be more mindful in your everyday life

Mindfulness has been around for thousands of years. However, as of late, it's popularity in the Western world has skyrocketed.

It has become a form of medicine in order to cope with the ever-changing, fast-paced world that we live in. As our lives get busier and more stressful, people are retaliating against their 24/7 lifestyle to one that is more self-aware and focused on the present moment.… [Read more...] about Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life

Filed Under: HEALTH & FITNESS, MINDSET Tagged With: 5-minute journal, be grateful, connect with nature, how to change your life, how to practice mindfulness, mindfulness, mindset, observe your thoughts, practice deep breathing, tune into your senses

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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