If you can't be patient, you won't ever achieve the things you want in life.
In a world where instant gratification is the norm, impatience has become a way of life, so much so that people don't think they have time to practice patience.… [Read more...] about If You’re Finding It Hard To Be Patient, Read This…
The here and now is the only place that truly matters. Everything else is secondary.
Unfortunately, we live in an age of constant distraction, where our attention is pulled in a million different directions.… [Read more...] about The Here And Now: 4 Simple Ways To Live In The Present Moment
The benefits of mindfulness exercises for people in the workplace are far-reaching.
On a scale of 1 to 10, how mindful would you say you are? For a lot of people, mindfulness seems like a “cool” idea but extremely unrealistic.… [Read more...] about The Benefits Of Mindfulness Exercises In The Workplace: How To Hack Your Brain To Get More Done
Everyone wants to know how to be more productive with their time, and then procrastination takes over.
Have you ever experienced that feeling of panic when you look at the clock and realize that you haven't accomplished anything, even though it feels like you've been working really hard? I've been there.… [Read more...] about How To Be More Productive With Your Time: 6 Ways To Work Smarter, Not Harder
Mindfulness has been around for thousands of years. However, as of late, it's popularity in the Western world has skyrocketed.
It has become a form of medicine in order to cope with the ever-changing, fast-paced world that we live in. As our lives get busier and more stressful, people are retaliating against their 24/7 lifestyle to one that is more self-aware and focused on the present moment.… [Read more...] about Mindfulness for Beginners: 7 Practical Tips For How You Can Be More Mindful In Your Everyday Life
