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The Here And Now: 4 Simple Ways To Live In The Present Moment

Stefan talks about 4 ways that you can live in the here and now

The here and now is the only place that truly matters. Everything else is secondary.

Unfortunately, we live in an age of constant distraction, where our attention is pulled in a million different directions.… [Read more...] about The Here And Now: 4 Simple Ways To Live In The Present Moment

Filed Under: EMOTIONS & MEANING, MINDSET, SPIRITUALITY Tagged With: enjoy the small things, here and now, let go of the past, live in the present moment, mindfulness, present moment, take a deep breath, unplug

3 Ways To Start Your Day With Self-Love

3-ways-to-start-your-day-with-self-love

I would like to share with you 3 ways to start your day with self-love. Did you know that how you choose to spend the first hour of your day sets the tone for how the rest of your day unfolds?

It's easy to ignore your needs and jump into your massive to-do list, but if you don't take care of yourself first, you won't have the strength and motivation that you need in order to master your day.… [Read more...] about 3 Ways To Start Your Day With Self-Love

Filed Under: EMOTIONS & MEANING, MINDSET, SPIRITUALITY Tagged With: appreciation, focus on the good, gratitude, gratitude journal, happiness, inner self, loving kindness meditation, mindfulness practice, morning routine, positive affirmations, positive emotions, positivity, practice self-love, self love, self-esteem, self-love meditation, shift your thoughts, take a deep breath, train your mind, wellbeing

Are You A Slave To Your Emotions?

are you a slave to your emotions?

Are you a slave to your emotions? When something doesn't go your way, how do you react? Do you calmly step back and assess the situation, or do you start ruminating and let your emotions get the best of you?

When you allow your emotions to dictate every decision that you make, it can have a negative effect on every area of your life.… [Read more...] about Are You A Slave To Your Emotions?

Filed Under: EMOTIONS & MEANING, MINDSET, SPIRITUALITY Tagged With: belief system, blame game, calm the mind, challenges, change your beliefs, choose how you feel, decisions, emotional mastery, emotional reaction, emotional state, emotions, external outcomes, happiness, how to master your emotions, interpretations, life experiences, life mastery, limiting beliefs, meaning, mindset mastery, negative emotions, negative thinking, observe your mind, positive emotions, pranayama, re-write your story, reactive, rumination, shift your mindset, shift your thinking, shift your thoughts, slave to emotions, state, surrender mindset, take a deep breath, take responsibility for your life, unconscious beliefs

If You Think You Are Going Nowhere In Life, Take A Deep Breath And Watch This

take a deep breath

If you think you are going nowhere in life, take a deep breath and watch this.

It is important that you accept that the past is ancient history. It’s okay to remember your past, but don’t live in it. It does not dictate or determine your future in any way, unless you allow it to.… [Read more...] about If You Think You Are Going Nowhere In Life, Take A Deep Breath And Watch This

Filed Under: MINDSET, MOTIVATION & INSPIRATION, RECOMMENDED Tagged With: achieve your goals, believe in yourself, business, change your life, comfort zone, create a vision for your life, dream, find meaning in life, find your purpose, going nowhere, how to set goals, if you think you are going nowhere, inspiration, invest in your future, learning strategies, life, life is a gift, life mastery, life mastery accelerator, master of your destiny, motivation, new paradigm, obstacle, past, path of learning, personal growth, present moment, self help, self-development, success, take a deep breath, take a risk, the past is history

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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