I would like to share with you 3 ways to start your day with self-love. Did you know that how you choose to spend the first hour of your day sets the tone for how the rest of your day unfolds?
It's easy to ignore your needs and jump into your massive to-do list, but if you don't take care of yourself first, you won't have the strength and motivation that you need in order to master your day.
A report, which examined 79 studies on the link between self-compassion and wellbeing found that people who are kinder to themselves also tend to be happier, proving that happiness is an inside job.
Having a positive and loving morning routine is a great way to nourish your mind, body and soul. In the words of Louise Hay, “How you start your day is often how you live your life.” Are you ready to learn 3 ways to start your day with self-love?
Do you want to learn how you can create an empowering morning ritual? CLICK HERE to purchase my Morning Ritual Mastery course!
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We have been conditioned by society to place more of an emphasis on other-love, instead of self-love. Unfortunately this leads to a biased view of the self that has many people questioning their self-worth.
It all comes down to treating yourself as if you would a good friend – with love, kindness, compassion, and respect.
The morning is your opportunity to spend quality time with yourself. Get to know who you are and what matters to you. When you do, you will have a more positive and healthy outlook on life, which in turn, will inspire others to do the same.
Here are 3 ways to start your day with self-love.
1. Start A Gratitude Journal
Gratitude and self-love are one in the same. Taking a few minutes every morning to be grateful for who you are and what you have accomplished strengthens your self-esteem, allowing you to have more appreciation for yourself and your life.
Research shows that expressing gratitude improves mental, physical, and relational well-being
A great way for cultivating more gratitude in your life is to keep a gratitude journal. Write down 5 things that you are grateful for every day. Research shows that expressing gratitude improves mental, physical, and relational well-being.
Train your brain to focus on the good, and start to notice how this simple mindfulness exercise transforms your life.
2. Recite Positive Affirmations
Affirmations are a great way to start your day off on a positive note. They give you the tools that you need in order to handle your day, with confidence and ease.
When you affirm to yourself how amazing and capable you are, you rewire your brain to focus on what is possible, thereby priming yourself for happiness and success.
Studies show that affirmations can help improve problem solving under stress, boost well-being, increase self-compassion, and support pro-social behaviors.
What you say about yourself has a tremendous impact on the person that you become. Choose your words wisely.
3. Do A Self-Love Meditation
Life can be so overwhelming sometimes. Meditation can be a great way to calm our busy minds and take a deep breath.
A study showed that engaging in a loving-kindness meditation, which is a technique used to increase feelings of warmth and caring for self and others, increases daily experiences of positive emotions over time.
Take a few minutes every day to engage in a mindfulness practice that allows you to be present and connect with yourself. From this place, self-love flows freely.
These are 3 ways to start your day with self-love. Commit to integrating these self-love elements into your morning routine, and watch your life transform for the better.
In the words of Robert Morley, “To fall in love with yourself is the first secret to happiness.” Self-love is not selfish. Rather, it is a priority, and you deserve it.
Do you want to learn how you can create an empowering morning ritual? CLICK HERE to purchase my Morning Ritual Mastery course!