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How To Stop Negative Thoughts From Occupying Your Mind And Controlling Your Life (6 Techniques)

Stefan shares 6 techniques for how to stop negative thoughts from occupying your mind and controlling your life

When you know how to stop negative thoughts, you feel more in control of every area of your life.

Do you ever feel as if something is holding you back in life? Almost as if there is an invisible weight that is getting in your way of success? Welcome to the power of negative thoughts.… [Read more...] about How To Stop Negative Thoughts From Occupying Your Mind And Controlling Your Life (6 Techniques)

Filed Under: EMOTIONS & MEANING, MINDSET, MOTIVATION & INSPIRATION Tagged With: beliefs, how to stop negative thoughts, law of attraction, master your mindset, shift your thoughts, thoughts

How To Get Out Of Depression And Failure, Then Turn Your Life Around

How-To-Get-Out-Of-Depression-And-Failure

Are you ready to learn how to get out of depression and failure, then turn your life around?

Anyone that suffers from depression knows how debilitating it can be. The voice of depression tells people that life is meaningless and that there is no light at the end of the tunnel.… [Read more...] about How To Get Out Of Depression And Failure, Then Turn Your Life Around

Filed Under: #ASKSTEFAN, EMOTIONS & MEANING, MINDSET Tagged With: ask questions, beliefs, create a plan, depression, emotional state, failure, how to get out of depression, keep moving forward, mindset, motivation, set goals, shift your thoughts, take action, turn your life around

3 Ways To Start Your Day With Self-Love

3-ways-to-start-your-day-with-self-love

I would like to share with you 3 ways to start your day with self-love. Did you know that how you choose to spend the first hour of your day sets the tone for how the rest of your day unfolds?

It's easy to ignore your needs and jump into your massive to-do list, but if you don't take care of yourself first, you won't have the strength and motivation that you need in order to master your day.… [Read more...] about 3 Ways To Start Your Day With Self-Love

Filed Under: EMOTIONS & MEANING, MINDSET, SPIRITUALITY Tagged With: appreciation, focus on the good, gratitude, gratitude journal, happiness, inner self, loving kindness meditation, mindfulness practice, morning routine, positive affirmations, positive emotions, positivity, practice self-love, self love, self-esteem, self-love meditation, shift your thoughts, take a deep breath, train your mind, wellbeing

Are You A Slave To Your Emotions?

are you a slave to your emotions?

Are you a slave to your emotions? When something doesn't go your way, how do you react? Do you calmly step back and assess the situation, or do you start ruminating and let your emotions get the best of you?

When you allow your emotions to dictate every decision that you make, it can have a negative effect on every area of your life.… [Read more...] about Are You A Slave To Your Emotions?

Filed Under: EMOTIONS & MEANING, MINDSET, SPIRITUALITY Tagged With: belief system, blame game, calm the mind, challenges, change your beliefs, choose how you feel, decisions, emotional mastery, emotional reaction, emotional state, emotions, external outcomes, happiness, how to master your emotions, interpretations, life experiences, life mastery, limiting beliefs, meaning, mindset mastery, negative emotions, negative thinking, observe your mind, positive emotions, pranayama, re-write your story, reactive, rumination, shift your mindset, shift your thinking, shift your thoughts, slave to emotions, state, surrender mindset, take a deep breath, take responsibility for your life, unconscious beliefs

Judging & Criticizing Others: How To Destroy Your Own Happiness

Judging and criticizing others is the easiest way to destroy your own happiness. Can you imagine a world where everyone was accepting and loving towards one another? Despite our best efforts, we have all been guilty of judging and criticizing others at some point in our lives.

In the past, I indulged in these behaviours, which in turn, negatively impacted my happiness in life. Judgment and criticism is merely a projection of your own insecurity and lack of fulfillment in life. It wasn’t until I was 100% happy with whom I was that I no longer felt the need to judge others.… [Read more...] about Judging & Criticizing Others: How To Destroy Your Own Happiness

Filed Under: MINDSET, RELATIONSHIPS Tagged With: abundance mindset, be mindful, beliefs, change your life, compassion, criticizing, fulfillment, happiness, insecurity, intentions, judging, judgment, life mastery accelerator, make a shift, mindset, personal growth, positivity, practice self-love, projection, send love to others, shift your thoughts, the ego, the Self

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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