If you don’t do the inner work, your limiting beliefs will control every decision that you make in life.
A lot of people shy away from inner work, for fear that facing it, will be painful.… [Read more...] about Do The Inner Work: 3 Ways To Transform Your Negative Self-Talk
Self-compassion is a quality that a lot of people struggle with because they don't know what it actually looks like.
It's way easier to be compassionate towards others. It feels more selfless and empathetic to be kind to those in need. Wait a minute... what about you? You matter too. Unfortunately, society has conditioned us to believe that being hard on ourselves is a good thing. We aren't taught self-compassion.… [Read more...] about Self Compassion: 4 Myths Preventing You from Loving Yourself
Are you ready to overcome adversity? Hard times don't have to last forever.
When life knocks you down, what do you do? Do you dust yourself off and keep moving forward, or do you curl up in a ball and give up? Adversity takes many forms and effects each person differently. What matters most is how you choose to react when adversity strikes.… [Read more...] about How To Overcome Adversity And Hard Times
