Want to lose weight fast?
Since publicly sharing my progress towards my fitness goals in my Monthly Goals Reports, people have been asking me how I've been getting so shredded. I've lost over 30 lbs in less than a year, hit 6% body fat and just recently achieved my goal of competing in a fitness competition (WBFF).… [Read more...] about My Weight Loss Plan – How To Burn Belly Fat And Lose Weight Fast
Want to know exactly what I eat everyday to lose body fat?
Right now I'm training for the WBFF (World Beauty Fitness & Fashion), which is a fitness competition that I need to be extremely fit and lean for. It's been one of my goals this year and I've been working hard everyday to be in the best shape of my life.… [Read more...] about My Weight Loss Diet – What Stefan Eats Everyday To Lose Body Fat
What kind of books do I read? I'm about to reveal my complete book library and share with you some of my top book recommendations for changing your life. Since I just moved out of my apartment recently, I decided that I'd shoot a video to go through my entire bookshelf and show you what I read. You'll quickly see that I read books on A LOT of different topics - from health, fitness, business, marketing, finance, productivity, biographies, self-help, etc... I read and consume books that can improve ALL areas of my life. By constantly learning and improving myself, I am able to grow and make continue to make a difference here on my blog.
In the video below, I go through my bookshelf fairly quickly. I make a few comments on some of the books that have stood out to me, but unfortunately it'd take me hours to talk about each one. The truth is, EVERY book that I've read has had an impact on my life, during whatever stage of life that I was in while reading it. I don't believe there's such a thing as a "bad book", as I think every book and every experience in life can provide value. Even if I get one idea from that book, then that is enough to change my life. I've also included a list of all the books that are in the video below, so you can check them out for yourself on Amazon. There are actually MORE books that I've read than this current list in storage somewhere, but this is a good start that should keep anyone busy. :-)… [Read more...] about My Complete Book Library Revealed
I want to share with you my favorite new little gadget for the summer, Fitbit. Both Tony Robbins and Tim Ferriss both rave about this wireless pedometer, activity and sleep tracker. Tim Ferriss mentioned it in his The 4 Hour Body book and Tony Robbins in his The Path To Permanent Weight Loss program. I decided to invest in it recently and have been loving it so far In fact, I never leave the house without it. I use it to track my daily activity, steps I've taken, calories burned, my sleep quality, and even weight and body measurements. You attach this little gadget onto your pants, pocket, belt or bra, and everything is automatically synced to their website when you're nearby your computer. I recorded a Fitbit review video below that shares more about my experience with it and I even share the results I've experienced over a few weeks of using it on their website.
I recently achieved another one of my 2013 New Year Resolutions and invested in a high quality Vitamix blender. I've wanted a Vitamix for quite awhile now, as I was tired of going through cheap blenders and having them break down. I personally blend at least twice a day, and so investing in a high quality blender was a must for me.
I've put up a video blog below of my Vitamix in action. I decided to put up a Vitamix review to share the many benefits and uses of owning the Vitamix Total Nutrition Center.… [Read more...] about Vitamix Review – The Vitamix Total Nutrition Center
