Today I am committing to the Total Wellness Cleanse by Yuri Elkaim and going to be following a raw food diet for the next 10 days.  I've been into cleansing for awhile now, and one of my goals this year was to complete a 7-10 day detox as part of my New Year Resolutions.

While I've done cleanses such as the Wild Rose Herbal Detox in the past, which was good, I decided to go a different route this time as I didn't want to have to take laxatives or pills, but rather just stick to raw foods and apply the principles in the Total Wellness Cleanse.  I recently bought the Omega J8004 juicer recently, which has allowed me to juice a load of vegetables every morning to help cleanse my body, but I wanted to take it a step further.  My energy simply hasn't been where I want it to be lately and over the years I've abused my body by consuming a lot of unhealthy foods.  For example, a few years ago I used to have a major binge eating problem that was destructive to my body and health.  I was able to overcome that and in 2012 I transformed my body and competed in a fitness competition.  In the pursuit of achieving my fitness goals, my health took the backseat and while I looked great, my health and energy levels were plummeting.… [Read more...] about The Total Wellness Cleanse Review: My 10 Day Detox Diet & Cleanse With Yuri Elkaim