L-Carnitine is an essential amino acid that the body naturally produces, however many people can benefit by supplementing with L-Carnitine, especially if physically active.
Depending on if your fitness goals are to lose weight or gain muscle, adding an L-Carnitine supplement to your diet will help you increase the results that you’re aiming for.
First, understand that there are different types of L-Carnitine. In this video blog, I will break down and review the many benefits of L-Carntitine Tartrate, which is the most important type that aids in fat loss and building muscle.
Watch the video for L-Carnitine benefits below: