Small healthy habits go a long way. If you pay close attention to how you live your life, you may find out that those big things that matter the most were a result of small unhealthy habits you do unconsciously.
Let’s take smoking cessation programs for instance. It is a common problem by individuals to stick to a smoking cessation program for so many reasons. More common than not, people eventually end up slipping back to old habits because everything was too overwhelming for them.