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my weight loss plan - how to burn belly fat and lose weight fast

Want to lose weight fast?

Since publicly sharing my progress towards my fitness goals in my Monthly Goals Reports, people have been asking me how I’ve been getting so shredded.  I’ve lost over 30 lbs in less than a year, hit 6% body fat and just recently achieved my goal of competing in a fitness competition (WBFF).

In this video blog, I’m going to reveal to you my weight loss plan - exactly how you can burn belly fat and lose weight fast.  While I’ve already openly shared my weight loss diet in a previous video blog, this one is going to be dedicated to everything that I do to lose weight and get ripped.  While you might not have the goal to be as low body fat as I am, the information here will help you lose weight nonetheless.

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In this video blog, I share my home office setup in my penthouse of the 48th floor of the Sheraton Wall Centre in beautiful Vancouver, British Columbia.  This is where I get my work done everyday, as well as do my morning ritual.   This is how I’ve optimized my home office for optimal productivity.

Watch the video below:

(Click here to watch on YouTube)

What I Use Everyday In My Home Office

There’s a few important items in my home office that I use everyday that are worth mentioning.


how i gained muscle

I’m excited to share with you an inspirational fitness transformation from SJ, founder of Ignore Limits.  SJ has been a follower of PLM and one of my coaching clients for quite some time now, and he’s done a remarkable job transforming his physique and building his brand online.  If you enjoy what he has to say here, I highly recommend that you visit his blog and start following him – he’s doing some amazing things!

Over the past 4.5 years I’ve completely changed my life, and I want you to know that it’s possible, you can too!


how to get more time in your life

Want to have more time in your life?

One of the biggest stories that people tell themselves that hold them back in life is the phrase “I don’t have the time.”

The truth is, time is the only thing that is equal amongst all human beings on this planet.  If you learn to manage it effectively, you can create and experience almost anything that you want.  Failure to manage your time immobilizes people from taking action or pursuing the many gifts that life has to offer.  In this video blog, I will share with you some simple strategies on how to get more time in your life everyday.


how to make money online

Want to learn how to make money online?

In this interview with Abundance Coaching TV, I reveal how I got started making money online and some of my methods that can help you make passive income online.

You’ll learn how I made the jump into internet marketing selling my own Clickbank products and creating my early success online.  I also go into how I got into Kindle publishing, blogging, and built a successful coaching business.

I also go into some of my strategies to get motivated, set goals and be more happy and fulfilled in your life.  This 50-minute interview is jam-packed with lots of powerful information that you’ll enjoy!


perfectionismI’m excited to introduce you to Kisha Dingle, founder of Visionary Legacy Project. Kisha was one of my coaching clients and has successfully built her online brand with Visionary Legacy Project, which is a blog designed to helping others create their vision and transform their lives.  In this article, Kisha shares how you can cure your perfectionism and learn how to stop trying to do everything right. Enjoy!

Are you always struggling and trying to do everything?  And to do it RIGHT?

Are you tortured by the fact that no one seems to understand what you go through on a daily basis to hold it all together?

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