How To Avoid Burnout And Overwhelm

how to avoid burnout

I would like to share with you how to avoid burnout and overwhelm. Do you ever feel chronically stressed by life’s demands and overwhelmed by the endless list of tasks on your to-do list? If so, you’re not alone.

In today’s demanding and challenging work environments, burnout and overwhelm have become the norm. According to a 2015 Regus Group survey of 22,000 business people across 100 countries, 53% reported that they are closer to burnout than they were just five years ago.

YouTube Q&A: Start, Grow & Scale Your YouTube Channel

Youtube Q&A

Hey everyone! Stefan here again. Today I'm taking some of your best questions and turning them into a YouTube Q&A about how you can start, grow, & scale your YouTube channel.

Whether you want to start a YouTube channel or you already have a YouTube channel and you want to expand it, I promise this Q&A is for you. I cover all the bases.

This video is a follow up from another video I created surrounding how I make $9,000 per month on YouTube. It's one of the many messages I share with the world that has changed my life and hopefully can change yours as well. Check out that video if you haven't already!

5 Ways That Fitness Can Help You Master All Areas Of Life


Health and fitness have always been a top priority in my life.  I believe that maintaining a healthy balanced life is essential for happiness and well-being. The best way to achieve balance is by mastering every area of your life.

That is why I wanted to invite Anand Jobanputra, a Strength and Fat Loss Coach, author, and Founder of Underdog Strength, a website dedicated to providing practical fitness, nutrition, and motivation tips, to write a guest post to talk about 5 ways that fitness can help you master all areas of life.

Take it away Anand!

Why Not Now?

why not now

You don't need to wait for the future in order to create the life of of your dreams. Why not now? A lot of people spend so much time focusing on what they want their desired future to look like, that they never take action in order to make it a reality.

If you wait for the perfect opportunity to arrive in order to change your life, time will pass you by. Peter Drucker, the legendary father of modern management, approached the future with a forward-focused mindset, as something to be created and nurtured in the present moment.


300,000 subscriber giveaway

Welcome to my 300,000 subscriber giveaway! This is your opportunity to win some awesome prizes. I’m excited to announce that we recently hit 300,000 subscribers on the Project Life Mastery YouTube channel.

YouTube has provided me with a platform to connect with people and share my passion with the world. I am honoured that over 16 million people have watched my videos and have received value from my content.

What better way to celebrate this massive milestone than by giving away a lot of awesome prizes, as a way of saying thank you for being a loyal subscriber and for supporting me along my journey.

Overcoming Shyness And Social Anxiety

overcoming shyness and social anxiety

I would like to share with you my journey with overcoming shyness and social anxiety. In my early 20’s I was a very shy, insecure person. I spent a lot of time in front of my computer playing video games, because I was too afraid to interact with people. As a result, I didn’t have any friends. Being alone made me feel safe.

Have you ever experienced shyness and social anxiety? If so, you aren’t alone. There is nothing wrong with being shy; it is a common reaction to have when you are exposed to unfamiliar situations or people.

Happiness Is An Inside Job


I would like to share with you why happiness is an inside job. Nobody wants to suffer. We all desire to be happy and are constantly striving to pursue it, but in the process of cultivating this emotional state, sometimes we forget to strengthen our inner selves.

We have been conditioned to believe that happiness is derived from people, events, or outcomes. All the ‘things’ which give us pleasure are simply mirrors, reflecting back to us idealized notions of who we think we might be, rather than who we truly are.

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