I want to share with you why creating your own empowering morning ritual is a precursor for success.
Rituals are consistent actions that you take every day, which eventually become habits. Those habits then effectively help shape your thoughts, beliefs, and emotions, resulting in a mastery mindset.
Artistotle said it best – “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.” Have you ever wondered how some people wake up happy, energized, and ready to crush the day?
Mornings aren’t for everyone, but experts have studied and revealed that a person has much more self-control and willpower in the immediate hours after they wake up (Power, 2015).
Watch the video below:
(Click here to watch on YouTube)
[smart_track_player url=”http://www.buzzsprout.com/9299/467584-plm-393-creating-your-own-empowering-morning-ritual.mp3″ ]
Do you want to learn how to create your own empowering morning ritual? CLICK HERE to check out my Morning Ritual Mastery course!
The world’s most successful people have mastered morning routines. For example, Founder and CEO of Facebook, Mark Zuckerberg owns 20 grey T-shirts and blue jeans that he rotates 5 days a week. Why does he do this?
His busy schedule doesn’t allow for tedious decisions, like picking a new outfit to wear every morning. He masters his time so that he can master his success. The purpose of a ritual is to support you with whatever you need at a given moment.
My morning ritual is a 12-step process, which is comprised of:
- Waking up with a smile on my face
- Priming/meditating
- Drinking 1-2 glasses of alkaline water and juicing some vegetables
- Moving my body, while saying some incantations and affirmations
- Speaking my values/rules that I want to condition and make a part of my life
- Reading out a list of empowering beliefs
- Speaking out loud my power virtues, my ultimate vision for my life, and my goals for the month or year
- Asking myself empowering questions
- Reading at least 10 pages of a book
- Spending 1 minute celebrating my life and putting myself in a peak state
- Planning my day and taking action on the highest leverage activity that I have set for that day
- Exercising
When I do my morning routine, I feel unstoppable. I have conditioned my mind for mastery. If you don’t take care for yourself, how can you show up for anyone else? Mike Murdoch once said, “The secret of your future is hidden in your daily routine.” Imagine how good it would feel if you could be MORE productive, happy, and energetic on a daily basis.
By creating your own empowering morning ritual you are actively changing your life for the better. Commit to a morning ritual. When you master your mind, you master your life.
Do you want to learn how to create your own empowering morning ritual? CLICK HERE to check out my Morning Ritual Mastery course!