How do you create lasting motivation in your life?
We all want more motivation. However, the challenge is, most people are dependant on external sources of motivation.
The only strategy to having sustainable, long-term, lasting motivation is by developing internal sources of motivation.
External motivation is where you're driven by things such as money, status, a six-pack, attracting a romantic partner, etc… These are never sustainable sources of motivation, because once you achieve them, then what? Your motivation will diminish.
Internal motivation is where you can identify those internal triggers that are everlasting and allow you to be driven regardless of what is happening on the outside world.
Watch the video below to learn more:
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