4 Ways To Build Your Mental Toughness

I would like to share with you 4 ways to build your mental toughness. In today's fast paced and complex world, the ability to effectively adapt, remain calm under pressure, and change at a moment's notice is a necessity.

Your mental toughness, or “grit” as they call it, plays a very important role in achieving your goals in health, business, and life. Nobody in the business world needs mental toughness more than an entrepreneur.

Being your own boss and designing the life that you desire is great, but unfortunately not a lot of entrepreneurs possess the skills that are needed in order to weather the storms of the online business world.

The good news is that mental toughness is a skill that you can learn. Steve Siebold, mental toughness expert and author of 177 Mental Toughness Secrets of the World Class: The Thought Processes, Habits and Philosophies of the Great Ones, 3rd Edition, teaches that a person of modest means can become world class by implementing the thinking, habits, and philosophies associated with mental toughness.

Are you ready to learn 4 ways to build your mental toughness so that you can master your online business?

Do you want to receive cutting-edge online business and marketing advice every month? CLICK HERE to join my Online Business Mastery Accelerator program!

You can have amazing organizational skills, be highly productive, and be passionate about your online business. But without mental toughness, you won't be able to stay on course when things get challenging.

Below are 4 ways to build your mental toughness in order to ensure that you stay one step ahead of the game:

1. Embrace Change

Mentally tough people are constantly adapting to changing circumstances. They strive to get outside of their comfort zone on a daily basis because they welcome challenges and see them as opportunities for growth.

Making it a daily habit to engage in activities that force you to step outside of your comfort zone, take risks, and embrace the unknown is a great way to expand your capacity for mental toughness.

If you want to become the best version of yourself in your business and in your life, you need to take risks and do things that make you feel uncomfortable.

2. Practice Mindfulness

Mindfulness is all about staying present in the moment. Entrepreneurs often find themselves stretched in multiple different directions, which can effect their concentration.

This is why focusing on the here-and-now is such an important skill for online business owners to learn.

A University of Miami study showed that one of the best ways to build mental toughness is through practicing mindfulness on a consistent basis.

One of the greatest benefits of creating a mindfulness-based practice, like meditation, into your daily life is that it allows you to effectively manage the myriad of stressors that can come with running an online business.

3. Be Active

There is no doubt that a healthy body contributes to a healthy mind. Numerous studies have demonstrated that the higher one’s mental agility and stability, the more likely they are to achieve and maintain a healthy body.

If you run an online business, it is imperative that you commit to staying active. Hours in front of a computer can be taxing on your physical and mental state.

According to the Mayo Clinic’s Dr. James Levine, in the U.S. people spend more than half of their waking hours sitting down, which can result in a myriad of health problems.

I highly recommend investing in a LifeSpan treadmill desk. It has radically elevated my productivity, enhanced my business, and transformed my health. Getting your heart pumping in the morning is a great way to stimulate your brain for optimal performance and prime you for success.

4. Master Your Emotions

In order to become mentally tough, you need to master your emotions. Running an online business requires that you are able to make strategic decisions under pressure, which is why it is important that you are able to stay calm and objective, regardless of your emotional state.

It is impossible to be mentally tough if you are unable to fully understand and manage your emotions. This is where the power of emotional intelligence (EQ) comes into play. Research shows that 90% of top performers have high EQs.

Unlike IQ, the good news is that EQ is a skill that you can build and master over time. Research shows that 90% of top performers have high EQs. Robert Kiyosaki said it best, “The strength of character and emotional intelligence to face your failures and learn from them are at the core of success.”