Want more energy?
Want to optimize your health?… [Read more...] about Healthy High Performance & A.W.E.S.O.M.E. Health Optimization With Wade Lightheart
Fitness Progress Report #5: Beginning Fat-Loss Phase
I'm 6 weeks away from the WBFF Fitness Modelling Competition on June 23rd, 2012 and my coach has just this last week instructed me to start lowing my daily calories to commence my fat-loss phase. After my last Fitness Progress Report two weeks ago, I was weighing in around 152.9 lbs. The highest my weight has peaked was around 155 lbs last week, and now it's slowly starting to come down around 154 lbs. My goal for the competition is to be around 147-148 lbs and 4-5% body fat.
Since my very first Fitness Progress Report on February 18 to May 1, 2012, I've been focused on gaining muscle and adding a little bit more size, while keeping body fat very minimal. During that time (2.5 months), it looks like I've gained about 6-7 lbs. I was 148 lbs on February 18 and on May 1 I'm about 155 lbs. … [Read more...] about Fitness Progress Report #5: Beginning Fat-Loss Phase
My 24-Hour Crazy Fat Loss Experiment: How To Lose 5 Pounds Of Fat
One of my biggest goals has been to get as lean as possible, so that my abs and six-pack are showing.
It's been a challenge. I've gone from 185 lbs and around 19-20% body fat down to 154 lbs and 12% bodyfat, and now I've just got a thin layer of fat that are covering my abs and preventing them from prevailing!… [Read more...] about My 24-Hour Crazy Fat Loss Experiment: How To Lose 5 Pounds Of Fat