This is an update of my 2013 goals and New Year Resolutions that I set at the beginning of the year. So far, we're 5 months into the year and I thought it'd be important to share how to check in on your progress and goals.
Watch the video below to see what I've accomplished so far in 2013 and what has changed.… [Read more...] about My 2013 Goals Update – How To Check In On Your Progress And Goals Regularly
I'm 6 weeks away from the WBFF Fitness Modelling Competition on June 23rd, 2012 and my coach has just this last week instructed me to start lowing my daily calories to commence my fat-loss phase. After my last Fitness Progress Report two weeks ago, I was weighing in around 152.9 lbs. The highest my weight has peaked was around 155 lbs last week, and now it's slowly starting to come down around 154 lbs. My goal for the competition is to be around 147-148 lbs and 4-5% body fat.
Since my very first Fitness Progress Report on February 18 to May 1, 2012, I've been focused on gaining muscle and adding a little bit more size, while keeping body fat very minimal. During that time (2.5 months), it looks like I've gained about 6-7 lbs. I was 148 lbs on February 18 and on May 1 I'm about 155 lbs. … [Read more...] about Fitness Progress Report #5: Beginning Fat-Loss Phase
I'm about two months out from the WBFF Fitness Modelling Competition on June 23rd in Vancouver and it's time to post another Fitness Progress Report, to see how I'm progressing towards that goal.
My last Fitness Progress Report was about two weeks ago and I put up some comparison pictures of roughly two months of progress. I was amazed to see how much bigger I had gotten in that time, which is what's great about doing these Fitness Progress Reports regularly. Sometimes you don't feel like you're making progress towards your goal, but if you're tracking consistently, you are then able to look back and notice the changes.… [Read more...] about Fitness Progress Report #4: Final Stages Of Mass Gain Before Leaning Out
It's been about 3 weeks since I've last posted a Fitness Progress Report, so today I took some pictures and my measurements to see exactly where I'm at and how I'm progressing.
Currently, my primary goal is to compete in the WBFF Fitness Modelling competition on June 23rd, 2012 in Vancouver. About two weeks ago, I decided to enter another fitness competition called the Bill Phillips Transformation Spring Forward Challenge. I decided to enter the Spring Forward Challenge simply because the dates are lined up almost perfectly with the WBFF competition. It's also given me some added incentive, as there are some really cool prizes if you win! Find out more about it here.… [Read more...] about Fitness Progress Report #3: Getting Bigger While Staying Lean
Previous Fitness Progress ReportsIt's been another two weeks since my last Fitness Progress Report, and I want to make sure that I'm consistently posting my progress on this blog to ensure I'm moving towards my goal of competing in the WBFF Fitness Modelling Competition on June 23, 2012 in Vancouver.
Previous Fitness Progress ReportsIf you want to see comparisons of my progress on a bi-weekly basis, check out the links below:… [Read more...] about Fitness Progress Report #2: Gaining Muscle Mass
