muscle mass

Healthy High Performance & A.W.E.S.O.M.E. Health Optimization With Wade Lightheart

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I'm about two months out from the WBFF Fitness Modelling Competition on June 23rd in Vancouver and it's time to post another Fitness Progress Report, to see how I'm progressing towards that goal.

My last Fitness Progress Report was about two weeks ago and I put up some comparison pictures of roughly two months of progress. I was amazed to see how much bigger I had gotten in that time, which is what's great about doing these Fitness Progress Reports regularly. Sometimes you don't feel like you're making progress towards your goal, but if you're tracking consistently, you are then able to look back and notice the changes.… [Read more...] about Fitness Progress Report #4: Final Stages Of Mass Gain Before Leaning Out

It's been another two weeks since my last Fitness Progress Report, and I want to make sure that I'm consistently posting my progress on this blog to ensure I'm moving towards my goal of competing in the WBFF Fitness Modelling Competition on June 23, 2012 in Vancouver.

Previous Fitness Progress Reports

If you want to see comparisons of my progress on a bi-weekly basis, check out the links below:… [Read more...] about Fitness Progress Report #2: Gaining Muscle Mass