Self-compassion is a quality that a lot of people struggle with because they don't know what it actually looks like.

It's way easier to be compassionate towards others. It feels more selfless and empathetic to be kind to those in need. Wait a minute... what about you? You matter too. Unfortunately, society has conditioned us to believe that being hard on ourselves is a good thing. We aren't taught self-compassion.… [Read more...] about Self Compassion: 4 Myths Preventing You from Loving Yourself