Project Life Mastery

Fitness Progress Report #6: 4 Weeks To WBFF Competition

There's 4 weeks to go until the WBFF Fitness Modelling Competition on June 23, 2012 in Vancouver. Since my last Fitness Progress Report two weeks ago, I've begun leaning out and my body has slowly been tightening up. As you'll be able to see from the pictures below, the outlines of my abs are beginning to be revealed.  We've only made some slight adjustments to lowering my fat intake by 10 grams for the last two weeks, and it's amazing how such a little change can make a noticeable difference.

To be honest, I'm a bit nervous and concerned about having my abs being defined enough for the competition in only 4 weeks. I've asked my coach about this and he's assured me that over the next 4 weeks they will be there. The uncertainty that I have comes from never having done this before or knowing exactly how things are supposed to go, but all I can really do is trust the process of my coach, as he's an expert on this and has helped hundreds of people achieve the result that I want.… [Read more...] about Fitness Progress Report #6: 4 Weeks To WBFF Competition

Fitness Progress Report #4: Final Stages Of Mass Gain Before Leaning Out

I'm about two months out from the WBFF Fitness Modelling Competition on June 23rd in Vancouver and it's time to post another Fitness Progress Report, to see how I'm progressing towards that goal.

My last Fitness Progress Report was about two weeks ago and I put up some comparison pictures of roughly two months of progress. I was amazed to see how much bigger I had gotten in that time, which is what's great about doing these Fitness Progress Reports regularly. Sometimes you don't feel like you're making progress towards your goal, but if you're tracking consistently, you are then able to look back and notice the changes.… [Read more...] about Fitness Progress Report #4: Final Stages Of Mass Gain Before Leaning Out

Fitness Progress Report #3: Getting Bigger While Staying Lean

It's been about 3 weeks since I've last posted a Fitness Progress Report, so today I took some pictures and my measurements to see exactly where I'm at and how I'm progressing.

Currently, my primary goal is to compete in the WBFF Fitness Modelling competition on June 23rd, 2012 in Vancouver. About two weeks ago, I decided to enter another fitness competition called the Bill Phillips Transformation Spring Forward Challenge. I decided to enter the Spring Forward Challenge simply because the dates are lined up almost perfectly with the WBFF competition. It's also given me some added incentive, as there are some really cool prizes if you win! Find out more about it here.… [Read more...] about Fitness Progress Report #3: Getting Bigger While Staying Lean

Previous Fitness Progress Reports

Fitness Progress Report #2: Gaining Muscle Mass

It's been another two weeks since my last Fitness Progress Report, and I want to make sure that I'm consistently posting my progress on this blog to ensure I'm moving towards my goal of competing in the WBFF Fitness Modelling Competition on June 23, 2012 in Vancouver.

Previous Fitness Progress Reports

If you want to see comparisons of my progress on a bi-weekly basis, check out the links below:… [Read more...] about Fitness Progress Report #2: Gaining Muscle Mass

Fitness Progress Report #1: Putting On Size

A little over two weeks ago, I made a public commitment and video blog that I was going to compete in the WBFF Fitness Modelling Competition on June 23rd, 2012.  In that blog post, I shared my pictures, weight, and measurements on exactly where I was at. To see where I started, click here.

I feel that two weeks is a sufficient enough period of time to post a progress report on where I'm at.… [Read more...] about Fitness Progress Report #1: Putting On Size

Progress Report: March 5, 2012