When you know how to deal with business challenges, you are better able to accelerate your success.
In today's ever-changing and complex business world, challenges are a reality that every business owner can expect to face. This is especially true when it comes to dealing with people.… [Read more...] about How To Deal With Business Challenges
A little over two weeks ago, I made a public commitment and video blog that I was going to compete in the WBFF Fitness Modelling Competition on June 23rd, 2012. In that blog post, I shared my pictures, weight, and measurements on exactly where I was at. To see where I started, click here.
I feel that two weeks is a sufficient enough period of time to post a progress report on where I'm at.… [Read more...] about Fitness Progress Report #1: Putting On Size
Progress Report: March 5, 2012It's been about 3 weeks since I've last posted a Fitness Progress Report, so today I took some pictures and my measurements to see exactly where I'm at and how I'm progressing.
Currently, my primary goal is to compete in the WBFF Fitness Modelling competition on June 23rd, 2012 in Vancouver. About two weeks ago, I decided to enter another fitness competition called the Bill Phillips Transformation Spring Forward Challenge. I decided to enter the Spring Forward Challenge simply because the dates are lined up almost perfectly with the WBFF competition. It's also given me some added incentive, as there are some really cool prizes if you win! Find out more about it here.… [Read more...] about Fitness Progress Report #3: Getting Bigger While Staying Lean
Previous Fitness Progress ReportsI'm 6 weeks away from the WBFF Fitness Modelling Competition on June 23rd, 2012 and my coach has just this last week instructed me to start lowing my daily calories to commence my fat-loss phase. After my last Fitness Progress Report two weeks ago, I was weighing in around 152.9 lbs. The highest my weight has peaked was around 155 lbs last week, and now it's slowly starting to come down around 154 lbs. My goal for the competition is to be around 147-148 lbs and 4-5% body fat.
Since my very first Fitness Progress Report on February 18 to May 1, 2012, I've been focused on gaining muscle and adding a little bit more size, while keeping body fat very minimal. During that time (2.5 months), it looks like I've gained about 6-7 lbs. I was 148 lbs on February 18 and on May 1 I'm about 155 lbs. … [Read more...] about Fitness Progress Report #5: Beginning Fat-Loss Phase
Have you felt depressed at times? Or, do you suffer from depression on an on-going basis?
This video blog is going to go into my own personal experiences facing depression, along with some of the best strategies I've discovered that can help anyone overcome depression naturally within 30 days or less. If you commit yourself to going through this video blog and actually APPLYING the techniques outlined here, I promise you, it can transform your life.… [Read more...] about How To Overcome Depression Naturally In 30 Days Or Less
My Experience With Depression
