On the Friday morning before the WBFF competition, I decided to prepare all of my meals in advance so that I can be as organized as possible during contest day.  My coach had put together a plan for me called "Peak Week" which would be the protocol I followed the week before, and exactly what to do during contest day.  I decided to make a fun "Day In The Life" video of the preparation, so you can see and follow along exactly what I did to look my best for the contest.

First, let me reference to the "Peak Week" plan which is talked about in the video.  Below you can see the screen shot.… [Read more...] about Day In The Life: Food Preparation For WBFF Contest Day