Panama has always been on my list of places to live. I finally made that dream a reality.
On June 1st, my girlfriend and I left Canada and moved to Panama to start a new chapter in our lives. From the beginning of our relationship, we talked about creating a vision for our life together that we both loved.… [Read more...] about PANAMA | Stefan James Vlog
Today is a big day for me! I just moved into a 3 million dollar, 3-level penthouse in Yaletown, on the 27th floor, in beautiful downtown Vancouver.
I wanted to give you a tour of where I am living now, and give you a prevue, before I settle in and furnish my place.… [Read more...] about My Penthouse Tour: $3 Million Dollar, 3-Level Penthouse on 27th Floor in Vancouver
Over the past year, I've been able to really clarify what an optimal day looks like for me. I preach "life mastery," because I believe in a life of balance and progress towards all areas of life.
With time being a depreciating and limiting asset, I've been able to identify the MOST IMPORTANT things for me to do and focus on every day that brings me the most success and fulfillment in all areas of my life. You can't do it all - only a few critical things and make them count.… [Read more...] about MY DAY IN THE LIFE: BROKEN DOWN IN DETAIL
On the Friday morning before the WBFF competition, I decided to prepare all of my meals in advance so that I can be as organized as possible during contest day. My coach had put together a plan for me called "Peak Week" which would be the protocol I followed the week before, and exactly what to do during contest day. I decided to make a fun "Day In The Life" video of the preparation, so you can see and follow along exactly what I did to look my best for the contest.
First, let me reference to the "Peak Week" plan which is talked about in the video. Below you can see the screen shot.… [Read more...] about Day In The Life: Food Preparation For WBFF Contest Day
