The second part of my trip to San Diego was awesome, in particular the Traffic & Conversion Summit that my girlfriend and I were lucky enough to attend. In preparation for the big event, we woke up at 6am and had a great workout so that we could put ourselves in a peak performance state and get ready for another awesome day in San Diego. I am a big believer in the power of morning rituals.

Researchers at the University of Nottingham and the National Institute of Education in Singapore reviewed 83 different studies on self-control and discovered that, shortly after waking up for the day, self-control, and subsequently the ability to get work done, is at its greatest. This ability is slowly depleted during the day as both psychological and physiological fatigue sets in.… [Read more...] about San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs