I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.
He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.… [Read more...] about The 2 Critical Nutrients for Your Gut, Brain, and Waistline
The second part of my trip to San Diego was awesome, in particular the Traffic & Conversion Summit that my girlfriend and I were lucky enough to attend. In preparation for the big event, we woke up at 6am and had a great workout so that we could put ourselves in a peak performance state and get ready for another awesome day in San Diego. I am a big believer in the power of morning rituals.
Researchers at the University of Nottingham and the National Institute of Education in Singapore reviewed 83 different studies on self-control and discovered that, shortly after waking up for the day, self-control, and subsequently the ability to get work done, is at its greatest. This ability is slowly depleted during the day as both psychological and physiological fatigue sets in.… [Read more...] about San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs
The Inner Game of Tennis by Timothy Gallwey was a book I picked up being primarily interested to learn about how your inner game in sports and life affects your outer experience.
I wasn't disappointed. Timothy Gallwey talks about the idea of Inner Game, but in this books case in the area of tennis. However, the concepts and principles basically apply to all aspects of life. There are major comparisons of the Inner Game of sports and when it comes to your fitness, finances, relationships, and virtually every area of life.… [Read more...] about Timothy Gallwey – The Inner Game of Tennis Book Review
