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The 2 Critical Nutrients for Your Gut, Brain, and Waistline

critical nutrients

I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.

He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.… [Read more...] about The 2 Critical Nutrients for Your Gut, Brain, and Waistline

Filed Under: HEALTH & FITNESS, INTERVIEWS & SUCCESS STORIES, REVIEWS & RECOMMENDATIONS Tagged With: antibiotics, bioptimizers, bloating, bodybuilding, brain, brain fog, brain functioning, cancer, critical nutrients for digestive system, Diet, digestion, digestive disorder, Dr. Udo Erasmus, entrepreneurs, enzymatic reserve, enzymes, exercise, fermented foods, fitness, good bacteria, gut, health, health and well-being, health and wellbeing, healthy digestion, healthy food, how to have more energy, illness, live food, mental fitness, microbiome, mood levels, nutrition, nutritional supplements, obesity, optimize your health, organisms, pathogens, peak performance, physiology, plant-based protein, poor digestion, probiotics, scott abel, supplements, tony robbins, training, travel, waistline, weight lifting

San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

The second part of my trip to San Diego was awesome, in particular the Traffic & Conversion Summit that my girlfriend and I were lucky enough to attend. In preparation for the big event, we woke up at 6am and had a great workout so that we could put ourselves in a peak performance state and get ready for another awesome day in San Diego. I am a big believer in the power of morning rituals.

Researchers at the University of Nottingham and the National Institute of Education in Singapore reviewed 83 different studies on self-control and discovered that, shortly after waking up for the day, self-control, and subsequently the ability to get work done, is at its greatest. This ability is slowly depleted during the day as both psychological and physiological fatigue sets in.… [Read more...] about San Diego: Traffic & Conversion Summit, Cafe Gratitude, Wellness Shots & Massage Chairs

Filed Under: CAREER & MISSION, SOCIAL & FUN, VLOGS Tagged With: cafe gratitude, clickbank, digital marketing, events, habits, health, internet marketing, massage chair, mindset, my morning ritual, online business, peak performance, san diego, successful people, traffic & conversion summit, traveling, trumedic

Timothy Gallwey – The Inner Game of Tennis Book Review

the inner game of tennis

The Inner Game of Tennis by Timothy Gallwey was a book I picked up being primarily interested to learn about how your inner game in sports and life affects your outer experience.

I wasn't disappointed.  Timothy Gallwey talks about the idea of Inner Game, but in this books case in the area of tennis.  However, the concepts and principles basically apply to all aspects of life.  There are major comparisons of the Inner Game of sports and when it comes to your fitness, finances, relationships, and virtually every area of life.… [Read more...] about Timothy Gallwey – The Inner Game of Tennis Book Review

Filed Under: EMOTIONS & MEANING Tagged With: book, inner game, mindset, peak performance, psychology, review, state

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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