Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.
I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.… [Read more...] about My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James
I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.
He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.… [Read more...] about The 2 Critical Nutrients for Your Gut, Brain, and Waistline
I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.
Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.… [Read more...] about 5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy
Welcome to my 300,000 subscriber giveaway! This is your opportunity to win some awesome prizes. I’m excited to announce that we recently hit 300,000 subscribers on the Project Life Mastery YouTube channel.
YouTube has provided me with a platform to connect with people and share my passion with the world. I am honoured that over 16 million people have watched my videos and have received value from my content.… [Read more...] about 300,000 SUBSCRIBER GIVEAWAY! WIN AWESOME PRIZES.
I would like to share with you my Wellness FX blood test results. From these results, I’ve received some important revelations with regards to my health.
As many of you know, one of the goals that I set for myself this year was to get comprehensive testing done. I recently got a heavy metal toxicity test done, which inspired me to dive deeper and learn more about what is going on inside of my body.… [Read more...] about My WellnessFX Blood Test Results
Our adventures continue on the Gold Coast of Australia! I want to share with you some of the amazing highlights of our trip thus far. Byron Bay has been one of our favourite places in Australia. The beaches are amazing, and it has a very high vibe, health-conscious culture, which we love.
Even though we are traveling, my girlfriend Tatiana and I have stayed consistent with our morning rituals. We have high standards when we travel, so we make sure that we bring all of our best work-out boosting supplements with us, like glutamine, creatine, and , which support our body and mind.… [Read more...] about AUSTRALIA: Byron Bay, Snorkelling & Crystal Castle | Stefan James Vlog
My girlfriend Tatiana and I had the pleasure of interviewing Dr. Udo Erasmus on the importance of healthy oils for optimal health & well-being. He is the author of the best-selling book, Fats That Heal, Fats That Kill, and is the founder of the company, Udo’s Choice. Dr. Udo is recognized as a guru on digestive health, and is a pioneer in the use of fats and oils for optimal health.
I take Udo's Oil every day, and I've been doing so for the past 10 years. It’s a certified organic blend of fresh omega 3, 6, and 9 oils, from flax, sesame, and sunflower seeds, coconut, and evening primrose. This oil delivers all the ‘good’ fats we need in the ideal ratio of 2:1:1 in order to optimize health, beauty, and fitness, while receiving all the benefits that omega offers.… [Read more...] about Dr. Udo Erasmus on the Importance of Healthy Oils for Optimal Health & Well-Being
