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My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James

my morning ritual

Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.

I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.… [Read more...] about My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James

Filed Under: MINDSET, MOTIVATION & INSPIRATION, PRODUCTIVITY & TIME MANAGEMENT, RECOMMENDED Tagged With: apple cider vinegar, be proactive, beliefs, body, checklist, Christian gratitude journal, daily routine, daily success, discipline, disempowering beliefs, dopamine, drink water, empowering beliefs, energy, happiness, health, high-performance athlete, how to get more energy, invest in yourself, learning mindset, life transformation, masszymes, measure your progress, meditation, mind, mood, morning, morning ritual mastery, morning ritual routine, motivation, nervous system, PEMF mat, positivity, practice gratitude, practice self-love, productivity, productivity planner, productivity score, project life mastery, reactive, read a book, read books, set goals, shyness, sleep, smile, social anxiety, spirit, spirituality, stefan james, stimulants, stress, success habits, supplements, take care of yourself, tasks, the five minute journal, the power of consistency, tony robbins, train your brain, unstoppable, write down your goals

Sitting Is Worse Than Smoking Cigarettes! Are You Sitting Too Much?

sitting is worse than smoking

Sitting is worse than smoking cigarettes! Are you sitting too much? Some of the simplest things in life are the most difficult to do. If you want to master your life, you need to master the simple things in life, like sitting less.

You might know what you need to do, but the question is, “Are you doing it and living it?”… [Read more...] about Sitting Is Worse Than Smoking Cigarettes! Are You Sitting Too Much?

Filed Under: HEALTH & FITNESS, MOTIVATION & INSPIRATION, REVIEWS & RECOMMENDATIONS Tagged With: activity tracker, aerobic exercise, cigarettes, digestion, dirty electricity, diseases, electromagnetic fields, energy levels, fitbit, flexibility, focus, health and wellbeing, healthy life, James Levine, lifespan treadmill desk, lymphatic circulation, mini trampoline, mood, motivational, motivational video, move more, negative effects of sitting, oura ring, power of movement, productivity f, products, rebounding, sedentary lifestyle, self-care, simple things in life, sit less, sitting, sitting is worse than smoking, sleep tracker, smoking, stress management, technology, work from home

Happiness Is An Inside Job

happiness

I would like to share with you why happiness is an inside job. Nobody wants to suffer. We all desire to be happy and are constantly striving to pursue it, but in the process of cultivating this emotional state, sometimes we forget to strengthen our inner selves.

We have been conditioned to believe that happiness is derived from people, events, or outcomes. All the ‘things’ which give us pleasure are simply mirrors, reflecting back to us idealized notions of who we think we might be, rather than who we truly are.… [Read more...] about Happiness Is An Inside Job

Filed Under: EMOTIONS & MEANING, MINDSET, SPIRITUALITY Tagged With: choice, choose happiness, commitment, discipline, emotional state, external outcomes, extraordinary life, focus on small things, fulfillment, happiness, happiness is an inside job, happy people, honour yourself, inside job, internal state, live in the present moment, mindset, mood, morning ritual, pain and suffering, positivity, possessions, practice gratitude, secret of success, self love, the power of choice, train your brain

Project Life Mastery

Project Life Mastery delivers the self-development advice you need to improve and master every area of your life.

We provide world-class content, training, and coaching to maximize the potential in your personal and business life. Everything from physical fitness, to emotional mindset, to relationships, to your financial freedom blend together to turn you into an unstoppably extraordinary person with an unstoppably extraordinary life.

Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery.

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