Today I would like to walk you through my morning ritual for daily success, motivation and productivity. This routine allows me to optimize my body, mind, and spirit so that I can perform at my best, every day.
I’m a big believer in the power of rituals. I’ve been doing them since I was 17 years old. I used to struggle with shyness, social anxiety, and depression.… [Read more...] about My Morning Ritual For Daily Success, Motivation And Productivity | Stefan James
I would like to share 3 benefits of minimalism that extend to all areas of life. Through life's ups and downs, it is important that we remember to take the time to enjoy the simple things in life. We need to be grateful for what we have, and focus on finding meaning in our lives.
Life is meant to be enjoyed, not filled with stress and frustration. Minimalism is a state of being, a simple approach to life, that can help us do more with less. … [Read more...] about 3 Benefits Of Minimalism That Extend To All Areas of Life
I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.
Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.… [Read more...] about 5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy
I would like to share with you how to stay focused and productive, without getting overwhelmed or stressed.
No matter how successful you are, there will always be days when you don’t feel on top of your game. Have you ever had so much on your to-do list that no matter how well you prioritize your work, you have no idea where to start?… [Read more...] about How To Stay Focused And Productive, Without Getting Overwhelmed Or Stressed
I would like to share with you how to avoid burnout and overwhelm. Do you ever feel chronically stressed by life’s demands and overwhelmed by the endless list of tasks on your to-do list? If so, you’re not alone.
In today’s demanding and challenging work environments, burnout and overwhelm have become the norm. According to a 2015 Regus Group survey of 22,000 business people across 100 countries, 53% reported that they are closer to burnout than they were just five years ago.… [Read more...] about How To Avoid Burnout And Overwhelm
I would like to share with you how to deal with adversity, problems and difficult times in life.
Whether you like it or not, challenges are a normal part of life. Things will happen that are out of your control.… [Read more...] about How To Deal With Adversity, Problems And Difficult Times In Life
I would like to share with you how to make stress and anxiety your friend.
There are so many negative associations with the words, ‘stress’ and ‘anxiety’. These emotions are real and can be very debilitating for many people.… [Read more...] about How To Make Stress And Anxiety Your Friend
