Life is short. Take control of your life RIGHT NOW. The mind is a powerful tool that can be your best friend or your worst enemy.
Research shows that, in one day, we think around 70,000 thoughts. Ask yourself, “Are you in charge of these thoughts, or are they in charge of you?”… [Read more...] about Take Control Of Your Life RIGHT NOW
I would like to talk about the myth of multitasking. In today’s fast-paced world, people have convinced themselves that multitasking is the sure fire way to accomplish their goals and achieve success.
Think again.… [Read more...] about The Myth Of Multitasking
I would like to share with you how to detox mercury from the body. This information is based on my personal experience with mercury toxicity.
After months of research, reading books, and meeting with my naturopath, I am still going through the process of detoxing mercury from my body. All the knowledge that I have learned from these different sources has really empowered me to be proactive with my health.… [Read more...] about Mercury Detox: Mercury Toxicity, Testing, & My Detoxification Protocol
I want to share with you the 2 critical nutrients for your gut, brain, and waistline. I had the pleasure of interviewing my good friend, Wade Lightheart on this topic.
He is a 3-time Canadian natural bodybuilding champion, co-founder of Bioptimizers Nutrition, and one of the world’s premier authorities on natural nutrition and training methods.… [Read more...] about The 2 Critical Nutrients for Your Gut, Brain, and Waistline
I would like to share with you 5 tricks on how to sleep better and wake up with unstoppable energy. Do you get enough sleep, or do you wake up feeling constantly tired and drained? If so, you aren’t alone.
Sleep seems like a very simple thing, but it's an undervalued activity. In today’s stress-induced, technology driven, coffee addicted world, it’s more important than ever before.… [Read more...] about 5 Tricks On How To Sleep Better And Wake Up With Unstoppable Energy
I want to share with you a simple 2 minute daily gratitude meditation, called the HeartMath Meditation Technique, that was developed by the Heart Math Institute (HMI).
HMI researches the heart-brain communication, and its relationship to managing stress, increasing coherence, and deepening our connection to self and others. It is founded on the belief that our hearts have their own intelligence.… [Read more...] about 2 Minute Daily Gratitude Meditation | HeartMath Meditation Technique
