Want to be happy? Here’s the secret. The pursuit of happiness is a universal desire. We are all striving to have more of it in our lives.
The challenge that many people face is that they try to find happiness, in the form of external circumstances or rewards. This form of happiness is only temporary.… [Read more...] about Want To Be Happy? Here’s The Secret.
I would like to share 3 benefits of minimalism that extend to all areas of life. Through life's ups and downs, it is important that we remember to take the time to enjoy the simple things in life. We need to be grateful for what we have, and focus on finding meaning in our lives.
Life is meant to be enjoyed, not filled with stress and frustration. Minimalism is a state of being, a simple approach to life, that can help us do more with less. In the words of Vernon Howard, "You have succeeded in life when all you really want is only what you really need."… [Read more...] about 3 Benefits Of Minimalism That Extend To All Areas of Life
I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.
In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)
