I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.
In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).
How would it feel to start your day feeling calm and grounded? Let the power of meditation help you achieve this peaceful state of being. In the words of Ram Dass, “The quieter you become, the more you can hear.” There is no greater reason for why you should meditate every day.
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I am not a master of meditation, but it is something that I have committed to going deeper with over the last six months. Intellectually I always knew that meditation was good for me, but I never did it because I didn’t associate to it on an emotional level.
Once I forced myself to meditate over a period of time and started to notice the benefits that it had on my emotional, mental, and spiritual state, then I believed in its potential to change my life. So much so, that meditation is now a part of my daily morning ritual.
Sometimes in life you need to do something that you don’t necessarily want to do, in order to see the long-term benefits of it. Just like going to the gym every day and committing to exercise your body. When you first start exercising, you may experience discomfort and soreness, and you might think, “What is the benefit of this?”
However, when you start seeing changes in your body and energy levels, you realize why you took the time to exercise in the first place. The same thing goes with meditation. There is nothing better that you can do than to learn how to calm your strongest muscle – your mind. Once you start seeing the benefits of meditation, it will motivate you to go even deeper, because you will start seeing the purpose of it.
The trigger that got me into meditation was a pattern that I started noticing, which was negatively affecting my life. I realized that I had an addiction. Let me be clear that an addiction can be to anything – to shopping, food, video games, pornography, information, etc. It doesn’t have to be something drastic, like drug or alcohol abuse.
Here is the test to know whether or not you have an addiction to something – try taking time away from a pattern of behaviour that you consistently find yourself doing. If you have cravings or temptations to bring it back into your life, that’s when you know it is a problem.
I had an addiction to technology. I found that every time that I felt uncomfortable or experienced a negative emotion, I would take out my phone and look through my social media. I found myself spending way too much time online. All addiction stems from a fear of emptiness and being alone.
Human beings are so terrified of being present and doing NOTHING, that oftentimes uncomfortable feeling emerge within them. They use things in order to distract themselves. What are you distracting yourself from? For a lot of people, it means distracting themselves from something that needs to be healed or resolved internally.
When we feel like we have no control over our lives, we tend to resist or avoid what is going on inside our body, mind, and soul. Through meditation, I learned that the way to overcome my addiction was to practice being present and experience nothing for a short period of time.
Always remember that whatever you resist will persist. If thoughts come up, merely observe them. Let them come into your mind, accept them, and then let them go. Since I started meditating, I feel more empowered and complete on a mental, emotional, and spiritual level. I have more control over my mind and my thoughts.
When you master your mind, you become less reactive. Today, I find that I am more present and in the moment when I am interacting with people, both in my work and in my personal life. I meditate for 20 minutes twice a day, usually in the afternoons and then before bed. I’ve experimented with all kinds of meditation.
I’ve learned that, as with any industry or school of thought, ultimately you need to find what works for you. If you think you are too busy to meditate, think again. Studies have shown that meditating just ten minutes a day reduces stress, lowers cortisol levels, and improves your outlook on life (Sarich, 2015). These are some reasons why you should meditate every day.
We all lead busy lives, but if we want to achieve life mastery, it is important that we feel a sense of balance, in our body, mind, and soul. Take the time to invest in yourself. Go deeper and embrace the power of meditation. You don’t have to be a guru in order to enjoy the benefits that meditation provides.
In the words of Eckhart Tolle, “One conscious breath – in and out – is a meditation.” Your mind will thank you for it.
Do you want to learn how to make meditation a part of your daily life? CLICK HERE to purchase my Morning Ritual Mastery course!
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