Project Life Mastery

How To Overcome Jealousy In A Relationship

Learning how to overcome jealousy in a relationship is critical to creating a long-lasting relationship based on trust, respect, and unconditional love.

Let's face it, jealousy is one of the most unattractive qualities in someone. More often than not, it takes on a life of its own. It can make both partners feel like they are walking on eggshells most of the time. The result? Feelings of anger, resentment, and insecurity. By definition, jealousy is the killer of relationships.… [Read more...] about How To Overcome Jealousy In A Relationship

5 Steps to Becoming a More Patient Person

Calm Under Pressure: Learn How To Be More Patient Today

Want to learn how to be more patient? Patience is power. I believe patience is one of the most important skills that you can master in life.… [Read more...] about 5 Steps to Becoming a More Patient Person

3 Steps For Breaking Bad Habits

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, , Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?… [Read more...] about 3 Steps For Breaking Bad Habits

Why You Should Meditate Everyday… (Not Why You Think)

I would like to share with you some reasons why you should meditate every day. This is a practice that has greatly impacted my life. Meditation is one of the most effective ways to cope with stress and find a sense of inner calmness and peace from the daily pressures that life brings.

In AsapScience’s, “The Scientific Power of Meditation,” Mitchell Moffit and Gregory Brown explain that meditation yields a number of benefits, including the ability to fight (not cure) diseases, increase empathy, and even leads to physical changes in the brain (Borreli, 2015).… [Read more...] about Why You Should Meditate Everyday… (Not Why You Think)