Project Life Mastery

4 Secrets To Making New Years Resolutions That Stick

Are you ready to learn 4 secrets to making New Years resolutions that stick? January is a great time to start thinking about all the amazing things that you want to accomplish in 2018, but the trick is finding ways to stick with your resolutions.

Unfortunately, many people break their resolutions because they don't have a well-designed plan for success, nor do they prepare for the challenges that come with changing bad habits.  Research has shown that about half of all adults make New Years resolutions. However, fewer than 10% manage to keep them for more than a few months.… [Read more...] about 4 Secrets To Making New Years Resolutions That Stick

How To Be More Grateful In Life

I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.

To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.… [Read more...] about How To Be More Grateful In Life

3 Steps For Breaking Bad Habits

I would like to share with you 3 steps for breaking bad habits. Everyone has bad habits that are hard to kick, whether that's smoking, eating fast food, or consuming alcohol. Bad habits are a sure way to slow you down and decrease your productivity. When you allow a bad habit to take over your life, you inhibit your opportunities for success.

In his popular book, , Charles Duhigg cites a study from Duke University that shows that 40-45% of our daily actions are actually habits. Your daily actions make you who you are and determine how you choose to move throughout your life. What do your habits say about you?… [Read more...] about 3 Steps For Breaking Bad Habits