I want to share how you can be more grateful in life. Gratitude is the simple practice of observing and appreciating all of the amazing gifts and blessings in your life.
To have an attitude of gratitude means that you choose to focus on what you have, rather than dwell on what you don’t have. The result? It can improve your physical, mental, and emotional health.… [Read more...] about How To Be More Grateful In Life
I would like to share with you five techniques to master your monkey mind.
Zen Buddhists used the metaphor of a monkey mind to refer to the tendency for the mind to jump from thought to thought, constantly in motion, without conscious control.… [Read more...] about Five Techniques To Master Your Monkey Mind
I would like to share five ways to adopt an attitude of gratitude.
Gratitude is the key to living a happy and fulfilled life. It is one of the greatest gifts that we can give to ourselves and to others.… [Read more...] about Five Ways To Adopt an Attitude of Gratitude
I would like to share with your some morning ritual affirmations that will change your life.
When I was 17 years old, I was shy, insecure and depressed. I hit rock bottom, and it was that point that I found self-development. One of the first things I learned was how to create a morning ritual.… [Read more...] about Morning Ritual Affirmations For Changing Your Life
In this video blog, I reveal a preview of Morning Ritual Mastery and walk you through using affirmations to condition your thoughts and beliefs.
This clip is from a segment of Morning Ritual Mastery that walks you through a morning ritual each day. If you want to be guided through a morning ritual, then you can simply watch the video or listen to the audio, and then just participate to what I'm guiding you to do.… [Read more...] about Morning Ritual Mastery Preview: Affirmations & Incantations
